Written by Macklin Stern, editorial intern
With so many athletes gearing up for the 2014 Reebok CrossFit Games this weekend, we’re already feeling super motivated to run to our nearest box (code for gym, for all you newbies) and sign up for a few classes. Better yet, we'll just hop on the MindBody Connect app and register there. But signing up and actually working out is only half the battle. You have to look the part, too. And not to fit in - so that you can continue to burpee and box jump like it's no one's business.
Samantha Briggs, a CrossFit athlete who just so happens to be the fittest woman on earth, gave us some sweet tips on what to wear—and what not to wear—when you’re on your way to deadlift, snatch, and clean and jerk. And considering she trains seven days a week—four of those are two-a-days—we think she might know her way around the rings.
Compression gear is a must. “Loose-fitting clothes may get trapped in the bars,” Briggs warns. Makes sense - no one wants an unexpected wardrobe malfunction because there shirt got in the way of the equipment.
Just say no to pockets. “If you do muscle-ups, you don’t want pockets because your thumb can get trapped in them." Even doing exercises on the rings can become a risk. "I’ve tried to do them with big pockets on my shorts and nearly got my thumb cut off,” she says. Noted.
Tall socks are in style. You see all the diehards wearing them, and they do it for a reason. The extra padding protects your shins from the bar when lots of lifting is involved, and a pair of gloves or gymnastic grips will protect your hands (strict gymnastics is one of the hottest trends in the CrossFit world right now, so expect to learn some bendy moves if you haven't yet). “If you choose to spend a lot of time on the bar, you can get ripped hands," notes Briggs. "You don’t want to rip your hands because you won’t be able to train after,” she says. And nobody wants that.
Be sure to tune in to ESPN tonight and ESPN2 on Saturday and Sunday to watch the CrossFit pros burn and firm (more info on times and streaming here). Then hit up a box near you to try the trend. Just be prepared to sweat. A lot.
Photo courtesy of CrossFit Games
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