FITNESS senior editor Bethany Gumper went to Nike Zoom Speed Camp, where she tried the new Nike Air Zoom Pegasus 31 and trained with some of the fastest athletes in the world, then watched them make history at the Prefontaine Classic. Learn a few tricks to take your running to the next level.
Get Inspired By The Greats
Meet Mohamed “Mo” Farah
He’s a double gold medalist in the 5,000 and 10,000 meters at the London Olympic Games. Here, Mo’s top tips:
Take care of your body. If you want to get faster, the most important thing you can do is stay injury-free. “I do this by wearing the right shoes and training sensibly,” says Farah. “I also look after my body: take ice baths, get massages, do my weights.”
Have a race day ritual. Sticking to a routine will help you stay calm on the big day. “Most of my races are in the evening,” says Farah. “So I wake up and go for a little jog in the morning. When I come back, I have breakfast and shave my head. In the afternoon, I listen to some music and take a nap.”
Get in the zone. Feeling nervous? “Think back about your training and how hard you’ve worked,” says Farah. “That’s what really gets me going.”
Now meet Carmelita Jeter
No wonder her nickname is “The Jet.” This Olympic gold medalist and American sprinter who specializes in the 100-meter is the fastest woman in the world. Down-to-earth Jeter is all about the three C’s:
Catnaps: On days when she has an especially rigorous workout, she takes a 30- or 60-minute nap to help her body recover. “Every night, I try to get at least eight to ten hours of sleep,” she says.
Core work: “During the season, I have a special trainer who focuses just on the core muscles,” she says. “It’s not just about lifting tons of weights. It’s about making sure I have a strong foundation.”
Cupcakes: Jeter started working with a nutritionist last year, who has her eating baked fish and chicken and lots of veggies and brown rice. But she doesn’t deprive herself. “People assume that because I’m an athlete, I never eat anything sweet,” says Jeter. “I will tear up some cupcakes. One cupcake is not going to ruin the diet.”
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