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3 Ways to Keep Calm and Take Control of A Stressful Day

Photo courtesy of HCI Books

Written by Jordan Clifford, editorial intern

Feeling like your to-do list has grown legs and run away from you? Welcome to my life. Sometimes I feel like there’s just not enough time! Fortunately, Barb Schmidt, author of The Practice and founder of Peaceful Mind Peaceful Life, teaches a three-part daily guide that focuses on managing stress, finding inner peace and uncovering happiness. I touched base with her—on one of my insanely busy days, no less—to snag a few top tips that helped keep me calm, focused and ready to tackle the biggest challenges. Sharing is caring, so go ahead and use them too.

Start Off Refreshed “If we start the day in a very centered, balanced place, then we can carry that throughout the day,” explains Schmidt. Keeping calm and cool under pressure is key to making that clutch game-time decision, like when you need to convince your boss that path A is better than path B. If you start off on the wrong foot—say, slapping the snooze, racing to get ready and skipping breakfast instead of slowly rising and maybe even squeezing in a yoga sesh—things tend to go awry quick. For an early morning pick-me up, follow Peaceful Mind Peaceful Life on Facebook for a morning quote and photo, and follow us on Instagram for inspiring Motivation Moments from women just like you.

Give Yourself Permission To Stop We’re constantly trying to get more and more done throughout the day, but sometimes the relentless go, go, go can seriously drain you. When you’re feeling overwhelmed, Schmidt suggests going to the bathroom (or closing the door to your office),shutting your eyes and taking a few deep breaths to regain composure and clarity. Even better:  “Take a quick five-minute walk and re-center yourself,” says Schmidt. I’ve taken a few laps around the block recently and come back refreshed, re-energized and sometimes with a brand new idea. Yay for Vitamin D!

Detach From Your Day So much happens from the moment you wake up to when you finally head home and kick off your shoes. “Usually it’s things that happen during the day, good or bad—but mostly negative—that we either wish we didn’t do or had handled differently,” says Schmidt. I know I’ve regretted a decision or two (buying that extra pair of un-returnable shoes, for example—just say no!). Schmidt says to take a mental scan and noticed what happened, and then make the conscience decision to not dwell on it. “[We] don’t have control over what happened, but [we] do have control over whether to let it go,” says Schmidt. And know that it’s a process. “The heart and the brain may be saying ‘No! I can change all of it.’ But it works.” 

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