Written on January 9, 2014 at 9:42 am , by Lauren Cardarelli
New York City-based celebrity trainer Joel Harper knows a thing or two about building lean muscle. That’s why his star-studded clientele—ranging from Dr. Oz to Olympic medalists—keep him on speed dial. But sculpting that fit and firm dream bod doesn’t come from the gym alone – it starts in the kitchen. “When it comes to exercise, your body needs the fuel to make it work and then repair properly,” says Harper. “It needs the raw material to build muscle. The key is there are no shortcuts.”
Harper keeps his metabolism revved with three meals and five (yes, five!) snacks a day. “I’m always hungry, so I have healthy options automated,” he says. And don’t even think about giving him convenient, additive-laden garbage when his stomach starts to grumble. Harper sticks to organic grub and avoids anything pre-packaged, including dessert. So how does he curb his sweet tooth? He munches on fruit. “I love every kind of fruit and learning new healthy ways to eat them.”
One of his favorite techniques: blending fruit into a protein smoothie. It tastes great while pumping up muscle recovery and growth. Win, win. Harper whips one up like his go-to below within 30 minutes of a vigorous workout. Cheers!
- 1 cup of flax milk
- 1/2 of a banana
- 1/2 of a papaya or mango
- Handful of blueberries
- 1 scoop of Vanilla CleanSeries Protein Powder
- 4 ice cubes
- Dash of cinnamon
Place all ingredients in a blender and blend until smooth.