Written on January 6, 2014 at 3:07 pm , by FITNESS Intern
Written by Alena Hall, editorial intern
Fit moms, triathletes, power lifters and gym-goers looking for functional training have all benefited from the recent surge of small group workout classes tailored specifically to their goals and needs. And now, it’s the runner’s turn! Ultra-marathoner Robin Arzon knows first-hand about the proper training regimen required for a powerful runner. She’s also aware that plenty of people pounding the pavement aren’t always getting what they need. That’s why she teamed with celebrity trainer and founder of the new, New York-based S10 Training club, Stephen Cheuk, to create RUN STRONG, a series of strength and conditioning classes designed with the runner in mind.
Now you might be thinking, running only requires being in good cardiovascular shape and a little leg muscle to keep moving, right? Not quite. Core, quad and glute strength is critical for any runner looking to cover substantial distance with power and protect the body from injury at the same time.
“Too many runners can’t even do a single push-up. That’s about to change,” says Arzon, who recently ran five marathons in five days for MS Run the US. “RUN STRONG is about challenging a runner’s body with weight-bearing exercises that don’t add bulk, and VO2 Max drills that can’t even be replicated on the track.”
As the spring race season approaches, there is no better time to take your training to the next level (especially if you’re giving the More/Fitness Women’s Half Marathon a go on April 13!). Each class is limited to eight people, which helps inspire an encouraging yet competitive environment, and ensures individualized assistance from Arzon herself. Visit the S10 Training website for available class times at the downtown Manhattan studio.
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