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3 Top Supplements for Women

Written on October 9, 2013 at 6:27 pm , by

Photo by Flickr user stevendepolo.

Photo by Flickr user stevendepolo.

Here at Mohr Results, we get more questions about dietary supplements than anything else.  Women often want to know about the “best” supplement for fat loss or skin health, while sometimes it’s about energy, bone health, or general wellness.

Since the question comes up so often, we thought we’d share some of our favorites.   But remember that supplements aren’t in place of a poor diet, but instead a complement to veggies, fruits, lean proteins, healthy fats and grains.  We actually refer to them as “complements” instead of supplements, since the intention is that they do just that.  That being said, here are three complements/supplements we encourage adding to your own diet.

Fish Oil

If we could take just one ‘complement’ this would be it.  Most people do not get enough omega-3 fats.  We certainly encourage increasing omega-3’s in the diet by eating more cold water fish — like wild salmon, anchovies and sardines — but also understand that these aren’t always the most popular.  To complement our intake of fatty fish, we add Nordic Naturals fish oil to our daily regimen for us and our girls, who are 4 years-old and nearly 2 years-old.  Omega-3 fats are important for heart health, brain health, recovery from workouts and so much more.  A recent study even showed that up to 96,000 people die each year from not getting enough omega-3 fats.

Multivitamin

When it comes to nutrition, the whole is better than the sum of the parts.  In other words, ingredients and foods eaten together offer more benefit than a single nutrient.  A quality multivitamin is an example of this in supplement form, providing a variety of essential vitamins and minerals important to the diet.  We use, like, and trust Rainbow Light for Women and Rainbow Light for Men (for the guy in your life).  The nutrients come from whole foods (versus just isolated nutrients) to complement what we eat in our diet.

Vitamin D

Vitamin D is another common deficiency in the diet.  It is challenging to get D from the diet; it comes from foods like sardines and anchovies, egg yolks, milk, and to an extent, mushrooms.  But  many people typically don’t usually eat enough of these foods, and relying on Vitamin D from the sun just exposes you to other health problems. (Using sunscreen is critical since it protects us from harmful UV rays, but it also blocks vitamin D conversion.) Most experts encourage a minimum of 1000 IU’s daily, which is easily found in a variety of ‘compliments.’

We both also use protein, regularly, but hardly consider that a supplement; it’s just a convenient source of nutrition.

Of course some women may have some other unique needs, like calcium or iron. But when considering the “basics” of what we believe all women would benefit from, it’s these 3 supplements.  Daily.

RELATED: Get more nutrition and women’s health advice from Chris and Kara Mohr.

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  • Brit Fall

    What’s your go-to supplement for omega 3? There are so many choices in today’s market; I’m just looking for a little guidance.

  • Lance

    This article is informative. Thank you
    http://www.rehabexperts.com.ph

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  • Christie Griffin

    I like Nordic Naturals Complete Omega 3-6-9! Hope this helps! :)

  • Schae

    Fish Oil supplements aren’t a good idea for those who are allergic to fish and shellfish, such as myself.

  • noelle federico

    This is very supportive information to all women’s In today’s life women health supplements play an essential role to remain healthy in life.

  • Angel Griffin

    What kind of supplement a 35-55 year old (i am shy to tell my age) woman like me should take to improve my lifestyle? for example supplement for stamina, energy, sleep, bone health, Hair and Nails, Multivitamins, Menopause, Bone Health, Skin Care, Sex Drive, Stress, Sleep, Brain Health, Aging etc?. I dont wanna go to a doctor I need answers from personal experiences..