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Find Calm in the Busiest City: Summer Solstice in Times Square This Friday

Slow down, city hustle and bustle! Focus on your breath with Tao Porchon-Lynch, Drisana Carey and more this Friday. (Photo courtesy of Athleta)

Pigeons in Times Square are nothing new, but releasing tension in your hips and glutes with pigeon pose? Well, now we're talking. For those in the New York area, be sure to kick off your summer with Athleta's "Mind Over Madness" Friday yoga fest in celebration of the longest day of the year. From 7:30 a.m. to 9 p.m., thousands of yogis of all ages and skill levels will gather for Solstice in Time Square to salute the sun for free. Om, what!? As the president of Times Square Alliance and co-founder of the event Tom Tompkins said, "Solstice is an experiment in balance: The sun standing still in the sky on the longest day of the year, and thousands of yogis standing still, and being still, in the middle of  the world's busiest crossroad. It's a metaphor for calming the mind amidst the madness of modern life."

Sign up now (seriously, spots fill up fast) to end your week peacefully and restored in one of the five outdoor classes on Broadway Plazas. The first 1,200 pre-registered participants to arrive for each class will receive Athleta goodies and a chance to win giveaways in the yoga village. Good news for you non-New Yorkers, too: 40 store locations nationwide will also be commemorating, offering classes free of cost. Regardless, be sure to follow @Athleta on Instagram - and us at @FitnessMagazine -  to participate in their "Seize the Solstice" contest and tag your photos with #SeizetheSolstice and #SolsticeTSq for prize packages. We'll be there bright and early and hope to see you, too! To grab a mat and learn more, check out the Times Square Alliance website.

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