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Prepare to Be a Hero During National CPR Week

Use this hand position while performing CPR. (Image courtesy of the American Heart Association)

Did you know...

  • Nearly 360,000 out-of-hospital cardiac arrests occur annually in the United States, accounting for 80 percent of total cardiac arrest cases.
  • About 90 percent of people who experience cardiac arrest outside of a hospital die because they don’t receive immediate CPR from someone on the scene.
  • Only 41 percent of people who experience a cardiac arrest get the immediate help that they need before emergency help arrives.

For these reasons and more, the American Heart Association wants you to brush up on your skills now during National CPR Week (June 1-7). According to the AHA, CPR can double, and perhaps even triple, the likelihood of survival of someone whose heart has stopped. Think about it: if you do nothing, nothing has a chance to improve!

If you're turned off by the traditional idea of CPR including mouth-to-mouth, fear not. Updated recommendations promote a hands-only method, which has only two steps:

  1. Call 9-1-1.
  2. Push hard and fast in the center of the chest to the beat of the disco song "Stayin' Alive."

http://www.youtube.com/watch?v=2J-oSj5IkEY

Are you CPR-certified? If so, post the AHA's hand image above on your social media accounts or share pictures of your own hands in the #CPRReady position. If not, stop sitting on the sidelines and find a course near you!

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