You know by now that February is American Heart Month…but since heart disease is the #1 killer in America and this month is a shorty, it’s worth reminding you about some healthy foods that can lower your risk:
1. “Good” Fat. The low fat craze in the early 90‘s had it all wrong. Our favorite healthy fats are olive, canola and fish oil. The last you can’t cook with, but the first two are great to use in place of less healthy options like soybean oil, shortening, or margarine.
As for fish oil, there are a lot of data suggesting adding fish oil — AKA omega 3 fat — can drastically improve health, including the health of your heart. In our house we use, like, and trust Nordic Naturals — our children (a 3 ½ and 1 year-old) both take it daily.
2. Dark Chocolate. The key is picking a quality dark chocolate; we use 100% raw cacao if baking or making hot chocolate. (Aim for 70%+ cacao if eating it by itself, which it usually tells you on bar). Dark chocolate can help improve cholesterol, circulation, and insulin resistance, while reducing blood pressure.
3. Eggs. Say what? The “high in cholesterol” whole eggs? Absolutely. Here’s the sunny side of eggs—we love the data on how eating eggs can help you lose weight. One study compared subjects eating a bagel breakfast vs. an equal amount of calories from eggs. The result? The egg group lost almost twice as much weight and had an 83 percent greater decrease in their waistlines.
-Chris and Kara Mohr, mohrresults.com