Written on January 31, 2013 at 1:05 pm , by mohrresults
You’re just one month out from the New Year’s Resolutions you set. And if you’re like many people, fat loss was at the top of that resolution list.
But can you guess the average amount of calories an American consumes while snacking during the Superbowl?
About 1,200. This doesn’t include meals or drinks. (!)
So what can you do? Swear off all the wings, guac, chips, and beer while cheering for your favorite team? That’s certainly not realistic…so let’s instead share some options that would be better. Try these snacks this year:
1. In-Shell Pistachios – Yes, pistachios are high in fat, but it’s super-healthy fat. With all the other food options around, in-shell pistachios can help you slow down because it takes time to remove that shell and you won’t be mindlessly munching. Adding to this snack strategy: Keep a bowl in sight that has the shells that were removed – seeing how much you’ve already had might just curb how much you eat during the game. (FYI, we’re personal fans of the Wonderful Pistachio Sweet Chili flavor.)
2. Pizza! Kashi now makes frozen pizzas that are great (and less expensive than what you’d pay from a traditional pizza chain!). The BBQ Recipe Chicken pizza is a really good, unique, and may very well appeal to those guests who would normally crave wings instead.
3. White Bean Dip – A strong-flavored dip is a great trick because it makes you feel satiated, it won’t break the bank in terms of calories, and you can pair it with heathier chips. (We’re partial to the Food Should Taste Good brand.) But back to the dip… here’s a recipe from Food Network’s Giada De Laurentilis that’s a big hit in our house.
-Chris and Kara Mohr, mohrresults.com