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Set Your 2013 Goals with a Little Lululemon Help

Written on January 7, 2013 at 1:26 pm , by

By now you’ve had the statistics drilled into your head–a third of people who make resolutions will break them by the end of January. Make it a point to not fall into that group this year with the help of Lululemon. Throughout the month they’ll be promoting the campaign #readysetgoal, to help others experience the power of goal setting for themselves. Below, some tips to get started on your to-do list from Chloe Gow-Jarrett, program manager of self-development at Lululemon.

  • Set goals in present tense. State them in terms such as I am, I have, I create, I own.
  • Be specific with your goals. You’re placing an order to the universe, so make sure to ask for exactly what you want.
  • Put a deadline on your goals, this will help spur you into action.
  • Don’t be afraid to set goals that are audacious. Failing 50 percent of your goals means you are really challenging yourself.

For more goal-setting help, tune in to Lululemon’s live goal coaching event at livestream.com/lululemon on January 23 at 6pm PST for tips and strategies to reach your mile markers this year. If you’re still not totally into the whole buzz around goals and the New Year, check out this video below of Steph Corker, manager of recruitment, who nailed one very big personal goal last year. And make sure to follow @FitnessMagazine on Twitter, especially any tweets with the hashtag #goalgetter for ideas every day on new goals you can accomplish.

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  • http://twitter.com/WholeisticFit Ali

    I love all of Lululemon’s goal setting tips and resources! :D

  • Kathryn Bogala Calgary Alberta

    Thanks for sharing these tips! Very useful!

  • Serene

    It really helps to set health and fitness goals and also share them with someone and get casual reminders from time to time. I set goals based on having limits due to a back issue. Each person should set their own according to ability. I like the lifestyle tips and suggestions
    for natural pain relief at Imbue Body. Whatever it takes, keep moving!