Fit Links: An Equipment-Free Home Workout Challenge and 2012′s Top Fitness Findings

December 21, 2012 at 11:02 am
By Karla Walsh

This week’s fit links from around the web:

Save those dumbbells for another day. You won’t even need them for this workout! (Photo by Jason Todd)

• We get it, you’re busy during the holidays. So try this no-equipment-necessary workout that’s doable in your home—or hotel room! — Blogilates
• An indulgent holiday flavor in a protein-packed snack? Yes, please! We’re hoping this Gingerbread Cookie Protein Shake tastes as amazing as it looks.  — Dashing Dish
• Find out which diets were most popular in 2012. — Diets in Review
• And as we’re looking back, click for a digest of the year’s fitness news you can’t miss, from metabolism-boosters to the dangers of your desk chair. — Fit Sugar
• Kids on a sugar high? Teach them that they don’t need frosting to have fun! We love these seven healthy ideas to help them celebrate the season. — 100 Days of Real Food
• There’s no autocorrect for dangerous, high-traffic intersections, so remember to pause your texting while walking across the street! — NPR