What’s your first thought when you step foot in a gym? Perhaps you make a mental note to refill your water bottle. Or maybe you’re selecting what playlist will be your soundtrack today.
According to one recent study, many young women think about the other women in the room—in particular, their size. College undergrads were more likely to use a piece of equipment near a fit woman when she was wearing baggy clothing and padding to appear larger compared to when that same woman was wearing fitted apparel without padding. Researchers believe that body image-conscious young women might feel more comfortable and fitter when compared to their less athletic-looking neighbor.
We like to focus on our own goals, abilities and accomplishments, and think of others at the gym as potential workout buddies! No matter what shape or size you—or they—are, the greatest feeling is when you improve upon your personal best. But we want to hear from you…
Now tell us: Are you in your own world the minute you step foot in the gym, or do you size up those who are exercising nearby? Can you “judge a book by its cover” in terms of fitness anyway?
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