Researching the film got Suzanne into Bhakti yoga (the yoga of devotion) to find more peace.
September's Top DVD: Yoga Is: A Transformational Journey
Best for: Someone who wants to go past downward dogs and learn how to best channel your inner calmness through yoga.
Why it's a star: Normally we give you the top DVD's to sweat to, but to celebrate National Yoga Month; this flick is our top pick for discovering your true self through yoga. After losing her mother to a battle with cancer, journalist Suzanne Bryant went on a journey to the West to interview prominent yoga teachers and learn about the different practices to help herself and others to find peace with their mind and lives. "Your mind is like a muscle," Bryant says. "I had been practicing yoga since 1991 and became a teacher in 2000, but it wasn't until I started a daily practice that I felt that mental shift of being able to control my mind. Now whenever I feel anxious I'm able to close my eyes and instantly calm down. It is a powerful thing."
Sprinkled in with interviews of yogis from all over the world are a few celebrity appearances. Christy Turlington-Burns, who wrote Living Yoga: Create a Life Practice as well as Russell Simmons share how yoga has changed their lives. "Christy Turlington-Burns is someone who is able to be in both worlds and can channel peace in everyday life, which is incredibly important," says Bryant. "Not many people knew Russell Simmons practiced yoga, so I thought he would be able to motivate people that are his audience to find a way to use this path to be a better person and contribute to the world. He told me that he used to think his anxiety drove him, but after practicing yoga and quieting his mind he realizes how much more productive he can be." For anyone going through a tough time or just wanting to learn how to chill out after a stressful day, this film is a front row seat to the best yoga teachers in the world telling you how.
Where to get it: amazon.com, $14.99