Written on September 19, 2012 at 9:42 am , by Lauren Cardarelli
Have a rough day in the office? We recently tried a fun new workout that would make sure to get rid of that bottled up tension. LA rockers Kirsten Potenza and Cristina Peerenboom turned a sweat-astic idea into reality by revolutionizing their passions for drumming and exercise into a workout unlike any other, POUND. The high-intensity 45-, 30- or 15-minute classes transform cardio interval training into an exhilarating concert with 2.5-lb weighted drumsticks, known as “Ripstix,” and an upbeat playlist.
POUND combines traditional Pilates and barre method-inspired exercises with rapid drummer-based movements. Each jam-sesh is a full body blast, scorching more than 600 calories! We recently embraced our primal aggression with Kirsten and Cristina, sporting a smile and a lot of sweat through each burn-worthy sequence. Crank up the music and rock out with these three moves:
Twists: Start by laying flat on the floor with your feet extended straight. Lift shoulders off the floor until body is at a 45-degree angle and then raise your feet 45 degrees so your body forms a ‘V’. Twist from side to side with your elbows tucked. Lightly tap the ground on either side of the hips with your fingertips. Add Ripstix for an ultimate challenge and make some noise! This move scorches the obliques and your muffin top zone.
Rainbows: In a deep plié squat, begin with your arms over your head. Start by stepping to the right and hinge body forward to tap the ground (or close to it) with your right hand. Return to center and repeat to the left. Again, add Ripstix to turn up the volume and burn.
OH Thrusts: Lie down on the floor with your knees bent and feet hip-width apart. Lift your hips and tap the ground on either side of the body with your fingertips. Next, lower yourself to the mat and bring your arms overhead. Bending at the elbow, lower and extend arms. Repeat 20 times or to your favorite up-tempo song. Add some Ripstix for additional resistance and clatter!
In need of a mini POUNDtrack? Get moving with Rage Against the Machine’s “Killing in the Name Of,” Travis Barker’s “Let’s Go (for Rainbows)” and the Bassnectar Remix of Ellie Goulding’s “Lights.” To find a class near you, check out the POUND website.