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#140Wednesdays: What Motivates You to Sweat?

Start sweating–you owe it to yourself. (Photo courtesy Cheyenne Ellis)

Written by Lisa Turner, editorial intern

Let’s be honest –working out can be a challenge.

Sometimes, we have to remind ourselves why we love to sweat, and we’re all motivated by different things. For some, it’s that feeling you get when you’ve put in hard work or when you notice you’re getting stronger. For others, it might be the desire to get Brooke Burke-style abs or more energy during the day.

According a recent poll conducted by Eventbrite, 30 percent of women that participate in endurance events are motivated by weight loss. Even more (34 percent) do it for charity. But we’re not all saints! A quarter of women believe that training for a marathon would make them better in bed, and 40 percent believe they’d be more attractive. As for mental benefits, over half of respondents think that running is more effective than therapy.

We posed the question to our Twitter followers to see what brings them to the gym or the track, day in day out. What motivates you?

@LinzFredetPtrsn: Setting a good example for my kids and having the energy to keep up with them!

@jellingson: Honoring my mom's love to run!

@kerigans: Health!

@aliciabordonaro: It's that feeling you get after a workout...a huge sense of #accomplishment and #satisfaction.

@Trishquit: To be healthy and keep my blood pressure in check!

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