Make a colorful plate to really enjoy your next meal. (Photo courtesy Karen Pearson)
We are always surprised at how often we speak to women with solid exercise routines who just can't seem to change their relationship (for the better) with healthful, good-for-you foods. If you've struggled with this issue, then here are five techniques to help you rediscover — and redefine — your feelings with healthful food and mealtime in general.
- Sit down: Chances are that at some point you've fallen victim to snacking while standing up. Grazing all day long may be part of your kitchen ritual or nightly tube time, but delineating a special time every day just for eating will allow you to be more mindful of what you put in your body.
- Admire your meal: Actually take in what you're about to chow down; whether it's the colors of what's on your plate or the smoky scents of veggies fresh off the grill! It may feel a little silly at first, but you're putting yourself in a far better position to have a healthy relationship with what you eat.
- Take stock of how you feel: Do you feel nervous when you think about food? Are you always bored when you go to snack? Being aware of how you feel before you eat will help you discover what issues you may have when it comes to your relationship with food.
Keep reading for two more ways to take pleasure in your food.