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The Skinny Food Every Girl Should Start Eating

Written on June 6, 2012 at 2:40 pm , by

Chobani yogurt has three different strains of probiotics, which aid in digestive health and immune function. (Photo courtesy of Chobani)

When chatting with experts this month for our story, 10 Skinny Foods You Should Have on Hand, there was one snack all pros agreed on– Greek yogurt. True, it’s a great source of calcium, and an easy way to satisfy a sweet tooth craving without diving head first into a pint of ice cream, but what exactly is it about yogurt that makes it such a superstar snack? Chobani registered dietician Kara Lydon gave us the dish on why you should incorporate more Greek yogurt into your diet, and what to look for before you stock up.

What makes Greek yogurt a healthier option over other kinds of yogurt?

Authentic, strained Greek yogurt packs in about twice the protein of regular yogurt, so it’s sure to fill you up. For those concerned with about their blood pressure or sodium levels it also has half the sodium regular yogurt does. It takes three pounds of milk to make one pound of Greek yogurt, so going Greek typically means more naturally occurring sugar.

Not all yogurts are created equal. What are some things to look out for on the label before you buy?

Look for one that contains only natural ingredients, no funny stuff you can’t pronounce. If you spot any artificial sweeteners, preservatives, or thickeners in the ingredient list steer clear! Check the protein content too and make sure it’s relatively high. Also, choose yogurts that are non-fat or low fat to cut back on excess calories and fat in your diet.

How can Greek yogurt beat bloat for bikini season?

To beat bloat in general, you want to look for minimally processed foods with low sodium content. The probiotics in yogurt may help fight belly bloat, too. Bloating can be caused by an imbalance of bacteria in the gut, probiotics can help replenish and restore that balance.

Read more to get the recipe for Cucumber-Feta Chobani Dip.

Serve this yogurt-based dip with veggies or whole-wheat pita triangles. (Photo courtesy of Chobani)

Cucumber-Feta Chobani Dip


  • 2 cups Plain 0% Chobani Greek Yogurt
  • 1 medium cucumber, peeled, seeded, finely chopped, and squeezed dry in a kitchen towel
  • 1 cup crumbled feta
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 2 tablespoons minced onion
  • 1 tablespoon fresh lemon juice


Mix all ingredients together in bowl. Cover and refrigerate 1 hour or so overnight before serving.

More from FITNESS: 10 More Yogurt-Based Recipes to Try


  • Kokoman

    Chobani is just a type of greek yogurt. It is not greek yogurt! In Geece it does not exist!

  • Evan1014

    What does exist in Greece?

  • WakingEye

    “Chobani is a type of Greek Yogurt.  It is not Greek Yogurt!”

    Brands will vary from country to country.  The fact that it doesn’t come from Greece doesn’t mean “it is not Greek Yogurt”.  The term is simply used for the type of yogurt…. We’re not talking about Champagne or Scotch where those terms are only used if it comes from certain regions…

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  • Spirto77

    The yogurt that exist in Greece is FAGE. Now days every company that smells profits has come up with a “Greek Yogurt”.
    The same goes for Feta cheese.
    There are so many differences as there are brands.
    FAGE is not the only yogurt that exist in Greece. As there are different yogurts make with different kinds of milk.
    But is the only Greek yogurt that I was able to find in other countries in Europe and finally in the states.
    The American “Greek yogurts” taste more like American yogurts.
    And no I don’t work for FAGE.

  • http://www.facebook.com/lafjohn.wify Lafjohn Wify

    Before sending any food item overseas you need to make sure you are following all guideline and requirements. Some countries have restrictions on certain products, especially food items. You will also want to make sure that your package follows all postal regulations and restrictions as well. Thanks.


  • http://www.facebook.com/lafjohn.wify Lafjohn Wify

    Tie knots in the shirt, or twist up parts of it and hold
    them with rubber bands. This will create bands and spiral patterns in
    the shirt. Thanks.


  • Smelander

    Sounds deliscious! I use same ingredients but remove feta and add dill which is scrumptious on pita chips or w/ a turkey gyro!!!!