They may work fast, but fad diets rarely last.
Constant dieting may not be the best way to maintain weight, but chances are you've been on one (or two, or a few!) at one point in your life. And that can mean a lifetime of dieting failures, but there's always something to learn from your attempts. Here are some lessons learned from those fad diets.
- Steer clear of empty calories (Low-carb diet): Low-carb diets like the Atkins or Dukan diets can be hard to maintain and aren't always the healthiest eating choices to make, since you're at risk for eating too much saturated fat in lieu of nutrient-rich (but also high-carb) produce like carrots. But what a low-carb diet does teach you is to rely less on refined carbs like breads and crackers, too, which can be the source of many empty calories for lots of people.
- Stick with whole foods (Paleo diet): Processed foods aren't exactly waist-line-friendly, so the Paleo diet's focus on fruits, veggies, meat, and anything else our foraging ancestors could get their hands on is a healthy principle. While grains and dairy may be off limits, Paleo dieters fill up on fresh produce and lean proteins.
- Keep your heart healthy (Mediterranean diet) There's a reason why those living on the Mediterranean coast are so happy; their diet has been proven to help people live longer. As a diet craze, people turn to the Mediterranean diet to lose weight with its focus on fresh foods and low-calorie seafood, but the benefits of the diet, which is full of healthy fats found in fish, nuts, and olive oil, include lowering your risk of heart disease and brain aging.
Read on for more lessons learned from popular diets.