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3 Tips to Run Better and Stronger From Olympian Meb Keflezighi

Written by Brittany Vickers, editorial intern

Get a running start on your summer training with these tips. (Photo by Karen Pearson)

In just a couple short months, you'll be watching the best of the best from across the world compete in London for gold. Among the contenders? America's own Meb Keflezighi, a distance runner who took top honors at the trials in Houston with a marathon time of 2:09:08 (yes, that's an amazing sub-5-minute mile pace for 26.2 miles!).

Besides being an all-star athlete, Keflezighi is passionate about helping others through the organization he founded, the MEB (Maintaining Excellent Balance) Foundation. His career has taught him the importance of chasing your passions. “You have to believe in yourself. That is number one!” Keflezighi told us. “Many people told me I couldn’t do this, but I knew that I could. So can you.”

We caught up with Keflezighi—thank goodness he didn't have his racing shoes on—to gather his top three tips for runners training at any speed.

  1. Find your support system. “The people who are counting on me, supporting me and encouraging me give me great motivation! I’m representing them and I can’t let them down," Keflezighi says. "Another great way to stay motivated is to find accountability. Meet someone to work out, and then you know you’ll be there. You would never not show up for a coffee meeting. It’s the same for an exercise meeting!”
  2. Give yourself a break. “It’s OK to mix up your training. Always cross train! It’s a great way to keep pushing your body and work different muscles, and it helps reduce injury. Also, you’ll have days where rest will do you good and may be the best thing for you. Take advantage of that free time, and if you’re feeling off remember: there will be brighter days,” Keflezighi recommends.
  3. Step two will never happen without step one. You’ve got to go for it! “Don’t be too intimidated to try. Running gives you this therapeutic energy. Just start with one mile and see how it goes, he says. "If you run one half-marathon, it’s such an accomplishment! I ran my first 10K in college and said never again. And then I ran my first marathon, and I also said never again, but look here I am. Once you get into a good habit you’re used to it and it’s easier to keep it up.”

Now tell us: What's the best fitness advice you've ever received?

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