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Music Monday: Tunes for Your Strengthen and Lengthen Yoga Session

Yoga + Top 40 music = a match made in heaven! (Photo by Chris Fanning)

For someone who's gotten used to the nonstop sounds of NYC, doing a yoga class in complete silence is, well, a foreign concept. Which is why I was glad to hear that SLT Yoga officially opened their doors in NYC  this May. The offspring of Pilates-based SLT (Strengthen Lengthen and Tone) combines Vinyasa yoga with popular tunes to sustain and enhance your energy throughout the hour-long routine. I worked up a sweat while giving my muscles a much-needed stretch session and my mind a feel-good recharge.

SLT co-founder Erin Jacques, who led our class, shared her playlist so you can move to the music on your own mats.

Learn more about SLT Yoga here.

Tell us: Do you prefer yoga with complete silence or need a soundtrack to move with?

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