In our May issue (on newsstands now!) cover girl Elle Macpherson told us she starts every day with some sort of physical activity, and running has come to be her moving meditation. We couldn’t agree more–between the endorphins, body benefits and stress-relieving perks, heading out for a jog is the perfect way to get centered. But it’s not the only way. See what our Twitter followers lean to for their moving meditation.
@nanderson61: Running. No better way to connect with my body than with a great run!
@LynetteNicole07: Running, spin and yoga. My favorites!
@ReNewedMe: Running is great! But swimming would be my moving meditation. It’s the only workout I do without music, so it’s me and my thoughts.
@makeupbylay: My favorite way to sweat is kickboxing and hot yoga! Then a nice shower and massage after.
Now tell us: What’s your moving meditation?
More from FITNESS: Elle Macpherson’s Body Rules