Gretchen loves treats, healthy or not! It's all about moderation.
Remember the oldie-but-goodie film, "Honey, I Shrunk the Kids?" That was a great flick. So we can't help but smile every time we type Honey, I Shrunk the Gretchen into our search bar, waiting to hop onto Gretchen's blog and catch up on her weight loss journey. From the fun, witty adventures to the serious, self-reflective posts, she knows how to entertain us while keeping it real. We wanted to find out more about this blogger's must-haves, so we went straight to the source. Read on to find out what keeps her motivated and what indulgences she still struggles with today.
My favorite way to work out: With variety! When I first started to get healthy, I tried to force myself into long distance running because I thought that's what I needed to do in order to be "healthy." Turns out, I don't really like running! So while I recognize the need for cardio for my overall weight loss and fitness goals, I'm much better at maintaining a regular workout schedule if there's a lot of variety involved. Now I switch it up between short runs, weight training and fun classes, like Zumba!
My fave fit snack: In between meals, I'm a huge fan of the peanut butter/almond butter and celery or apple slices combo. You get a little sugar to energize you, a little fiber to keep you full and some delicious, filling healthy fats to stave off hunger. Win-win-win!
My biggest indulgence: As much as I love to cook, I also tend to eat out a lot. I'm a huge foodie and love trying new restaurants, and it's difficult for me to pass up the pastas, steaks and creamy, dreamy dishes when I do. I'm really working on finding the balance in eating out without always overindulging because I don't believe you should have to completely give up something you love in the name of health.
5 things I can't live without: My family (we're super close), sushi (it's my favorite!), my iPhone (how did we exist before smart phones?), Harry Potter (confession: I am a huge nerd), and my two amazing miniature schnauzers, Harry and Daxter.
My motivation comes from: My blog, funnily enough! I weighed 246 when I started it, but didn't have any kind of "Eureka!" moment where I saw a photo or someone said something that made me decide to change my life and get healthy. I simply said, "I want to start a weight loss blog." A year and a half and 60 pounds later, it's my blog that keeps me going. Having that accountability that writing every day provides, as well as the amazing support of my readers, has really been the key to making it all stick this time around.
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