Maybe skip whipping out this pose in your weekend yoga class? (Photo courtesy of Jody Kivort)
Just as you can have a bad day at the gym, you can also have a rotten time at the yoga studio. To make sure you always have an awesome experience on your mat, make sure to avoid the following mistakes in your next class.
- Excuse me, I think your boob fell out of your shirt: No one is paying much attention to your outfit, but it will cause a scene if a too-loose shirt causes a bit of indecent exposure. Make sure your outfit is made of fabric that fits well, offers coverage, and doesn't have annoying tassels, seams, or extra material to get in the way of your movements. Futzing with your outfit when you're trying to focus on your breath (while also trying to hold intricate positions with your body) is sure to get in the way of a blissful experience.
- Puddles on your mat: Sweating in a hot yoga class is all part of the fun, but if you sweat too much on your mat, it's a fall waiting to happen. When wet, some mats are slicker than others, so if you tend to sweat a lot, choose a mat with a grippy surface or place a yoga towel on top. Also bring along a hand towel so you can quickly wipe off your face and get back to your practice. Here are a few of our favorite slipless yoga towels.
- That burrito you ate for lunch: Eating right before class means your gurgling stomach may be louder than your breath. Avoid pains and bloating by finishing meals at least two hours before heading to the studio, and if you need a pre-workout snack, choose something light, easy to digest, and low in fiber such as a banana. Check out these tips for choosing the right pre-workout snack.
Keep reading to find out other things that can ruin your yoga class.
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