Fit Links: Kitchen Must-Haves and How to Make Any Trip Healthier

Written on April 13, 2012 at 4:27 pm , by Karla Walsh

A pantry full of healthy staples leads to fewer "what's for dinner?" panics. (Photo by Peter Ardito)

This week’s fit links from around the web:

• You can officially ditch the takeout menus. Stock these kitchen staples and be ready to whip up countless nutritious meals! —The Balanced Life
• Take a little time this weekend to be selfish. You deserve it! Here are 10 ways to treat yourself. — iVillage
• We all know it’s wise—for your budget and your belly—to skip the overpriced, overstuffed sandwiches sold on planes. But before your next trip, check out these five tricks for eating well on the road. — Fit Bottomed Girls
• Fight obesity 64 calories at a time? New research says that’s all it may take! — Diets in Review
• Mangoes are ripe for the picking for sandwiches, smoothies, cupcakes and more. You’ll never look at the fruit the same way after trying these recipes! — Meals and Miles