You are here

The Secret Superfood for a Healthy Heart

Skip the fries and bring a side of grapes from home for a heart-healthy lunch. (Photo courtesy of Blaine Moats)

As American Heart Health Month wraps up. you already know that in moderation red wine is key for your ticker, but did you know that grape juice could have a similar effect? It makes sense of course, as wine is made from grapes, but in a recent Welch's study of 4,000 people more than twice as many consumers were aware of the heart-healthy benefits of red wine, but not grape juice.

Another interesting stat? According to the study, 2/3 of Americans recognize that red wine, salmon, and olive oil are all heart-healthy foods, but only a fraction actually buy these foods on a monthly basis. Yet people who buy and drink grape juice were twice as likely to add other heart-healthy foods to their shopping carts than non-drinkers. Maybe it's a coincidence or maybe it's true that one healthy habit leads to a chain reaction of others, but for those looking for the health perks of wine without the hangover, grape juice might just be your best bet!

For more heart-healthy resources, recipes and more visit welchs.com/rewardyourheart

More from FITNESS: How to Eat for a Healthy Heart

Love it? Share now!

Comments

Loading comments...