Written on February 15, 2012 at 4:30 pm , by Colleen Moody
You already know that doing the same moves over and over will cause you to hit a weight loss plateau, but did you know the same is true with your choice of tunes? Running, biking, or doing anything with the same playlist on repeat can cause you to go into autopilot, meaning your not pushing yourself at every workout.
Update your iPod with the help of our readers, who gave us their favorite firm and burn beats.
@onebabs1: I Got It From My Mama—Will.I.Am
@Hungry_Runner: A dance remix of Skyscraper by Demi Lovato. Those lyrics with a pumped up beat can make anyone feel unstoppable.
@aizahabban: You Can Be the One—Late Night Alumni
@dani4nier: Breakin’ a Sweat—Skrillex
@Tosh_74: Good Feeling by Flo Rida and Enter Sandman by Metallica
@lkhattendorf: Live Like We’re Dying by Kris Allen. Fast tempo and makes you think about what’s important. Perfect for a workout!
@KayRVaz: Good Good Night—Roscoe Dash
@DrSomji: El Camino by The Black Keys for running!
@NATAgneiD: Where Have You Been by Rihanna. Gets me pumping!
@Randilizm: Drop It Low—Kat DeLuna
Now tell us: What’s your favorite song to work out to lately?