If you haven't changed your eating habits for the New Year, it's not too late! Juice Generation is teaming up with Equinox to host a series of Wellness Workshops throughout 2012 to bring in healthy eating experts to talk about what foods you should (and shouldn't) be incorporating in your diet, along with other switches to make to lose weight and most importantly, feel great. Stop by the next one on Thursday, February 9 at the 97 Greenwich Avenue Equinox to learn about super-human foods with Robyn Youkilis, a holistic health coach. She'll be talking about five foods that can transform your life and how to incorporate them into your everyday diet.
We snagged this healthy salad recipe from Youkilis that incorporates some of the super foods she'll be talking about. Can you guess which ones they are?
Juice Generation Kale Salad Recipe
- 2 cups of kale
- 1/2 an avocado, diced
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- Sprinkle of sea salt
- Sprinkle of black pepper
- 1 carrot, chopped
- 1/3 cup of raisins
- 1/3 cup of sunflower seeds
Combine all ingredients and mix well.
For more information on the Wellness Workshops and to RSVP, visit the Juice Generation Facebook page.