Fit Links: Picking a Gym and Beating Brain Drain

Written on January 6, 2012 at 4:15 pm , by Karla Walsh

Pick a gym that's convenient and clean. (Photo by Jay Sullivan)

This week’s fit links from around the web:

• Follow these helpful tips if you’re checking out new gyms for 2012. — Fit Sugar
• Don’t blacklist beans, eggs and cheese. Cut calories but keep the protein to lose weight and maintain muscle! — L.A. Times
• Grab the crosswords! A new study says that declines in memory and brain functioning can begin as early as age 45.— HealthDay
• Watching your blood pressure or trying to be more sodium-savvy in the new year? Try one of these 10 low-salt restaurant meals during your next outing. — SparkPeople
• How to make your social life as healthy as your strong, fit body. — Ladies’ Lounge