Fit Links: 30 Secrets to Happiness and Simple Homemade Holiday Gifts

December 16, 2011 at 2:45 pm
By Karla Walsh

One happiness hint: Tune into your senses. For example, enjoy the fresh taste and smell of citrus! Photo by Ericka McConnell)

This week’s fit links from around the web:

• Holidays stress making you angry? Try one (or a few) of these 30 simple ways to be happier. — iVillage
• It’s the perfect time of year to think about giving back. Get inspired to perform one of these six good deeds (which take about as long as two commercial breaks). — Divine Caroline
• Save some dough this season by making these gifts with items in your kitchen. — SparkPeople
• “What’s the problem officer?” Bad for your blood pressure, but better for your bank account: Drivers are being pulled over for good behavior. — Today Show
• How The Biggest Losers—and you—can keep the weight off for good. — L.A. Times
• Ouch! Follow these steps to make sure running doesn’t cramp your style. — Fit Bottomed Girls