By Brandi Koskie for DietsInReview.com
Each year, every web site and publication comes out with their year-in-review lists, including the best and worst of everything from movies and fashion to Twitter trends and songs. DIR's list includes the most popular diets of the year. Stick to what you know, right? For the past four years there have been a few mainstays on the list, like Nutrisystem, Medifast, and Jillian Michaels. This year we saw newcomers from celebrity-endorsed weight loss plans, like Kirstie Alley's Organic Liaison, Suzanne Somers' Sexy Forever (with a forthcoming cookbook), and the rumored Dukan Diet of Kate Middleton, Duchess of Cambridge. While the complete list of 20 includes the fads and the fantastic, there are a few that can be deemed most popular. According to DIR's readers, the most popular diets of the year were:
17 Day Diet and 17 Day Diet Meal Plan It's the first time in DIR history that Weight Watchers hasn't filled the top spot. After selling a million copies this year, as well as a 17 Day Diet Workbook and a version in Spanish, everyone from Dr. Phil to your favorite aunt was talking about Dr. Mike Moreno's diet and fitness plan. It's a four-cycle plan that integrates nutrition and fitness is a manageable way that sets you up for life-long success. The book was number one and the complementary meal delivery program, fulfilled by Bistro M.D., took position three.
Weight Watchers With Jennifer Hudson singing the brand's praises and a complete re-engineered plan called PointsPlus, Weight Watchers was a mainstay in the lives of many this year. It's one of the most flexible weight loss programs out there, using the points program to let users make their own choices about food and exercise. Eating nutritionally dense foods like fruits, vegetables, lean protein, and whole grains will fill you up and keep you within range; however, a chocolate cake splurge or day without exercise could quickly deplete your point stock, not to mention progress to goal.
Jillian Michaels Online She may have left Biggest Loser, but Jillian's presence over the fitness industry reigns supreme. Her daily appearances as a co-host on The Doctors no doubt helped raise the visibility of her no-nonsense and highly effective workouts. Subscribers to her online program will find meal plans and nutrition guidance, customized workout plans, a support community, and much more. You can supplement your work there with any one of her books, DVDs, or other products.
TELL US: Did you try a diet this year? Did it work and why or why not?