Welcome! Log In | Register

How the Old Spice Guy Stays Fit (Plus Holiday Presents for Everyone!)

Written on December 8, 2011 at 3:39 pm , by

The Old Spice MANta spreading holiday cheer. (Photo courtesy of Diane Bondareff/AP Images for Old Spice)

He’s currently busy giving every person in the world a holiday present, but Isaiah Mustafa (aka The Old Spice Guy) doesn’t let that from getting in a good workout. We caught up with the fit spokesperson to talk about staying healthy even on a busy schedule:

What’s your typical workout routine?

I focus my workouts on specific body parts per day. Tuesdays are for chest and back exercises, Wednesdays are core and leg exercises, Thursdays are for shoulders and arms, and then it’s back to core and leg work on Fridays. I like to do sports or jog on the weekends and do plyometrics like jumping jacks and explosive lunges  on Mondays to get in cardio.

How do you fit exercise into a hectic schedule?

If you’ve got just five minutes, you can still work up a sweat by doing as many push-ups and sit-ups as you can. Start with one exercise and do as many until you can’t anymore, then switch to the second move. Workout DVDs are also a great option. Before working with Old Spice, I did P90X videos at home. Now I’m fortunate to work with Tony Horton twice a week, but those videos got me in shape at home, too.

As a former NFL wide receiver, are sports still a big part of your life?

Definitely. I joined a flag football league and a dodgeball league and try to play on weekends. It keeps things interesting.

Do you have tips for eating healthy during the holidays?

I follow five rules for healthy eating on any occasion: no meat, no alcohol, no processed sugars, no gluten and no caffeine (Ed note: Wow.).

 

And as a treat for you ladies, here’s one present among many from the Old Spice MANta.

  • jinjinj

    ZBY-Christmas is coming!coach outlet is also coming this world now!Coach bags,most famous brand in usa,also the world,why are coach spread so wide,that is because cheap with fashion,the reason why is so cheap because coach always have coach outlet online,we are the online store of coach bags,and they take their product all is from coach factory outlet,no tax no room rent is the advance of coach outlet online store,so come and shopping us now,beautiful bag are waitting for you.
     Are you ready to send what gift in this Christmas?Maybe we can give you some advice.louis vuitton outlet are amazing shopping site in this world,because through it,you can bought the louis vuitton bags in an incredible price,maybe a new way to get Louis Vuitton Handbag,that is louis vuitton online store,as I understand they take the bag from Louis vuitton factory,no tax,no house rent,no compete,these make the price lower then louis vuitton shop,so why not shop the louis vuitton online,amazing Louis Vuitton handbag are belong to you.
    If you want to buy coach for a christmas gift,you can go to our store online.coach outlet is cheapest mall to bought coach bags.as a famous brand in the world,have discount is a incredible thing.Find online store is a new way to get Coach Bags,coach outlet online obviously is a perfect way to get it,in this winter are you really ready to be a fashion women,usa coach outlet will help you,so join us now!coach outlet store online wating for you comeing!
    If you are worried for Christmas gift,hermes bags may be a good choice,as the world’s most expensive brand,if you have one, that must stand that you are a good station person in your country, Hermes is famous of it’s hermes handbags,as the hermes handbag’s high qulity and best design, maybe the price is the best in the world.Two series of hermes is popular,that is hermes kelly bags,and hermes birkin bags,this two series make Hermes more popular, so visit our site to get your love.
    A lot of people want to get a beautiful Coach Bag in christmas.Where can we buy coach bags? A lot of people choose to go to coach outlet store online.All products what sale in coach outlet online are top quality and low price.We promise you to recieve your buy about 5~7days. usa coach outlet directly sell for customers.Do you want to free to buy Coach Bags in your home?Please click coach outlet.
    belstaff jackets is the most popular winter brand in the world,if you don’t know,that means you out.belstaff coat is famous of its high-level material and fahisonable design,so that’s why so many people choose Belstaff to though the cold winter.Nowaday surffing the internet is the lifestyle of most people,but have you bought things on the internet,I introduce you to try to buy things in the internet,because you can buy belstaff sale on the internet,that way you can get big discount than in reality world,in the brand belstaff trialmaster series is the hottest,this series suit for all kinds of people,whatever you like,whatever you are,you suit it.
    Why buy coach bags from us? Because we have all kinds of Coach products,and these products are high quality and low price.coach factory  provide the most perfect service, your order will arrive about 5~7days.Free shipping any order of $99+.Go shopping in people’s eyes is women’s patent as if  .Now a new choice for women is going to coach factory online.If you want to buy Coach Poppy Bag or Coach Wallet, but don’t want to go out, coach factory outlet must be your best choice.Are you still hesitate? To click on your mouse to choose your like.
    What should you send gift in christmas? hermes handbags is waiting for you.Maybe Hermes Handbags is very expensive,but you will be interisted in our replica hermes handbags,we have hermes birkin bags,Hermes Kelly Bags and so on,all of them is quality assured and beautiful,so buy hermes bags on our site,amazing surprise is waiting for you.
    On the eve of Christmas comes,  coach factory outlet also provide to the most preferential price at this time.  coach outlet olinehave many beautiful products, there must be  your like.Such Coach bags,Coach sunglass,Coach wallet and so on.Free shipping for any order of $99+.our store will give you a nice present.coach outlet must be Shopping paradise what you want to go.
    What should we buy   winter clothes?I think a moncler jackets is necessaery,online moncler is a good way to get a perfect Moncler.Moncleris famous of it amazing qulity and it’s consummate manual work,when you ware it,you will feel warm,whatere how cold the winter is,Moncler can take care of your body.Our online store afford latest moncler coat,so in the cold winter you can also fashion and attractive,so visit our moncler online shop,it will take you a warm winter.