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Your Post-Thanksgiving Tune Up

Written on November 30, 2011 at 4:54 pm , by

Cassey Ho launched oGorgeous when she couldn't find a cute yoga bag. What a chic solution! (Photo courtesy of Cassey Ho)

We know, Thanksgiving was so last week. But chances are, you’re still blaming your tryptophan coma for not getting kicking your workout back into full swing yet.

Slack no more! We got Cassey Ho, a Pilates, fitness instructor, and founder of oGorgeous yoga bags (featured in our gift guide and a perfect gift for your friend!) to give our readers an exclusive routine to help you beat turkey bloat and get back on track to burning some serious fat this season.

Cassey is participating in the YouTube Next Trainer program—an initiative to find the world’s next biggest trainer, helping them launch their fit YouTube career. Check back for more exclusive routines from a few of the Next Trainer participants but until then sculpt, strengthen and tone with this 10-minute session from Cassey that targets your arms, abs, legs and butt below. Don’t worry, she does it with you so you’re not suffering alone!


You can print this workout here! And for more information and moves from Cassey, visit blogilates.com.

  • Mel

    LOVE Blogilates and Cassey!!! She’s super motivating, workouts are incredible, and she seems like such a nice person! Finding her site has completely changed my life! I’m healthier, stronger, and happier than I was 30 days ago when I started her 90 day program, and I couldn’t be more pleased!
    It’s a great workout, as are all of them, and I’m sure everyone will love it! :)

  • Bex

    Cassey is absolutely fantastic at getting us motivated… a true inspiration. LOVE her!!

  • Sarah

    I love Cassey and her workouts and recipes! I love it all! She is so inspiring and motivating!!

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  • Cari Garvey

    LOVE LOVE LOVE Cassey’s workouts! She is soo energetic and that makes working out fun! Love the facebook community that all the POPSTERS belong to…such motivation and love there!

  • Renate Meyer

    I have been a diehard fan of Cassey’s workouts for a few years now and I have never looked better or been more motivated to work out! She is funtastic and amazing! Always comes up with new workouts and fun moves so you never get bored.

  • flor

    Love Cassey! She transformed my body and I love her personality!

  • Ashley

    Love you Cassey! You are such an inspiration and you really make others enjoy working out! Good luck and you deserve all the success you achieve! :)

  • Becky

    Working out with Cassey completely changed my life :-) so happy I found her!

  • http://www.webebodymovin.com/ Janice Baclig

    Omg i love the workout….. you make every movement so graceful!!!

  • Lili

    Cassey’s awesome. Before I found her videos on YouTube I hated sports. Now I wake up every morning just wanting to do my pilates with her !!!!
    Fun and so motivational.

  • Lauren

    Cassey is amazing. She transformed my body with her motivating workouts and high energy. I’m so glad she’s getting the recognition she deserves!

  • Lea

    Cassey is gorgeous PopPilates queen and I love her and Blogilates. She is getting better and better! I can not wait to heel mny broken leg cuz I need some serious work for my body!:)<3

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