Fit Links: Perfect Post-Workout Eats and Banishing the Winter Blahs

November 4, 2011 at 4:13 pm
By Karla Walsh

Fruit and yogurt, in a portion with less than 200 calories, is an ideal post-workout treat. (Photo by Melissa Punch)

This week’s fit links from around the web:

• Don’t undo all of your hard work—maximize it! Pro tips for what to eat after you exercise. — Vital Juice
• Sneak in a strength session away from the gym. Here’s how! — Fit Sugar
• Procrastinating, Facebook, red meat…many of the things you considered as “bad” may actually be good (in moderation). — iVillage
• Try these eight tricks to bypass the winter blues as we “fall back” this weekend. — TIME Healthland
• Why limit thankfulness to just one day? Let’s reflect on what we’re grateful for each day this month. — Carrots ‘N’ Cake
• All women should be able to exercise in style! These five outlets offer great options for plus-sized fitness apparel. — Yahoo! Shine
• Improve your health and longevity (and the well-being of those around you) with this cost-cutting habit. — NPR