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Fitting Dessert Into Diet, with Top Chef Megan Ketover

Megan Ketover Top Chef Just Desserts

Photo Courtesy of SparkPeople

Top Chef: Just Desserts contestant Megan Ketover, who helped with The SparkPeople Cookbook: Love Your Food, Lose the Weight, revealed to SparkPeople how she stays so petite while whipping up pastries and other yummy goodies...

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Q: You're surrounded by pastries and treats all day, every day. How do you resist eating them all? 

MK: I am very lucky because I take so many little bites throughout the day to make sure flavors are balanced, that I am very satisfied by sweets when the day is done. There are certain things that are so amazing when they come out of the oven, I do have to have some willpower to resist eating them all.  I just make sure if I am going to eat something decadent, it is going to be really good, and not waste my calories on junk.

Q: Do you have any tips for those who might be intimidated by baking? 

MK: With savory cooking, you can improvise and adjust amounts in a recipe, but baking is an exact science; so I always recommend that bakers get a scale to measure ingredients. Scales can also help to see what a real portion size is.

Q: For "The SparkPeople Cookbook," you created recipes that were packed with flavor but low in fat? What are some ways that you make your favorite desserts healthier? 

MK: I have always liked the rich flavor of whole wheat flour, so switching out regular flour to whole wheat is an easy way to add fiber and nutrients. Flax seed is also an amazing ingredient to add that packs a nutrient punch without a huge quality difference. I have always enjoyed nutritional baking, but it is important to know what role the baking ingredients play in a recipe in order to substitute it well. It is always important to me that “healthier” desserts still taste amazing. There is just no point if it does not taste good!

Q: People tend to think of desserts as very high in calories--a food that they should rarely eat. How do you incorporate desserts into everyday life? 

MK: Sweets make people happy, they are satisfying at the end of a meal, so I encourage small portion sizes into a healthy diet. Fruits are great because they also pack vitamins, and dairy based desserts are a delicious way to add calcium and protein to a diet plan. Moderation is key; what works for me is to have a small portion of something really delicious and satisfying.

Continued: More Q&A's with Top Chef Megan Ketover!


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