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Music Monday: Your Total-Body Tune-Up Workout Playlist

Written on October 17, 2011 at 11:52 am , by

Trainer Amanda Russell says these tunes can help amp up your exercise routine. (Photo courtesy of Amanda Russell)

This summer, I got the chance to try trainer Amanda Russell’s AR Program at Hudson River Park. Her group workout was a mix of plyometrics and strength exercises, and combined with Amanda’s motivating cues, the one-hour session got my energy up and my muscles working full time!

Pump up your own workout this week with Amanda’s picks for motivating tunes to move to.

Don’t forget to check out Amanda’s YouTube channel for motivating videos and tips!