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September DVD Review: Denise Austin Sculpt & Burn Body Blitz

September 22, 2011 at 12:21 pm
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Choose one segment or them all—Denise Austin provides a fun workout. (Photo courtesy of deniseaustin.shop.sportstoday.com)

Choose one segment or them all—Denise Austin provides a fun workout. (Photo courtesy of deniseaustin.com)

September’s Top Workout DVD: Denise Austin Sculpt & Burn Body Blitz

Best for: Intermediate exercisers in need of a peppy motivator; those short on time who prefer squeezing in several short workouts rather than a long one.

Why it’s a star: Experienced and enthusiastic trainer Denise Austin (she worked with the original fitness innovator Jack LaLanne himself!) leads you through four speedy yet effective workouts, plus a warm-up and cooldown, during this new DVD. Users get a little taste of many fitness trends: Kickboxing, kettlebells (you can swap in a light dumbbell) and sport-focused drills during the 10-minute segments. Since many muscles are challenged at once during moves like a lunge with a weighted punch and jumping squats with jumping jack arms, you can still get results in a short amount of time!

Where to get it: deniseaustin.shop.sportstoday.com, $7.99

Now tell us: Do you like to complete one longer workout or several quick ones throughout the day?

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