Fit Links: Delicious Meat-Free Eats and the Wellness Benefits of Being Nice

September 9, 2011 at 4:09 pm
By Karla Walsh

A grilled veggie and hummus sandwich: a vegan meal that satisfies! (Photo by Kate Sears)

This week’s fit links from around the web:

• Who says it’s hard to find a tasty (and protein-packed) vegan meal? They obviously didn’t see these dishes! — FitSugar
• That good deed for the day may be helping you more than you think! — Medical News Today
• When was the last time you took a real weekend? — DailySpark
• See if your state has higher gym membership rates than the U.S. average of 17.7 percent. — Huffington Post
  
• This American Idol may have been on to something when she chose her diet plan. — Reuters
• How to change your mind to get back on a healthy track. — Divine Caroline