Written on July 25, 2011 at 1:48 pm , by Karla Walsh
July’s Top Workout DVD: Tracey Mallett’s The Booty Barre Plus Abs & Arms
Best for: Those who love Pilates, ballet and barre classes but feel like they’re neglecting their upper half.
Why it’s a star: Tracey Mallett, a 20-year fitness industry veteran, has created the ultimate total body barre fusion workout. After a dance-inspired warm-up, you’ll challenge your arms with high repetition strength moves performed with light dumbbells (think punches, front raises and triceps extensions). Then the barre and abs section includes intervals boost your heart rate and your bum! Yoga and Pilates dominate the core and stretch sections and complete the workout on a zen note.
Where to get it: thebootybarre.com, $19.99
Now tell us: This workout made our arms feel sundress-ready! What strong body part are you most proud of?