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Boost Your Swimsuit Confidence

Written on July 1, 2011 at 12:10 pm , by

Swimsuit Cover Up Girl

Photo courtesy of SparkPeople

Summer might be in full-swing, but we know how daunting bathing suit season can still be. Follow these easy ideas so that you can feel more comfortable baring it all on the beach:

  1. Shop for the bathing suit that fits your body well. Swimsuit technology has dramatically improved, allowing you to accentuate your most likable features and minimize those you are the most self-conscious about. There are loads of two-piece suits available which let you purchase a different size for your top and bottom. If you are lucky enough to have a bathing suit specialty shop in your area, skip the department store and head there. The sales personnel will be well trained in helping you find the best fitting and most pleasing suit.
  2. Buy a suit you love, not just one you think makes you “look thinner.” Rather than black, pick a color or pattern that makes you happy, and shows off your eyes and skin color.
  3. Choose a cover-up that fits beautifully. Hiding behind a big tank will make you feel frumpy and actually make you look larger. There are wonderful wraps, swim skirts and dresses that you will enjoy wearing.
  4. Have fun with accessories. Purchase fabulous sunglasses and a colorful floppy hat to shield you from the sun’s rays. These will draw attention to your face, not your body. If you love fun jewelry, don’t be afraid to wear it to the beach or pool. Inexpensive colorful, waterproof watches are all over the stores these days.
  5. Pay attention to your grooming. A great summer haircut, manicures, pedicures, leg waxing, faux tans, and waterproof make-up will make you feel better and put together.

Don’t let worries of how you look in a swimsuit spoil your summer fun. We are at our best when we are engaged in experiences that make us happy. Feel the warmth of the sun (but don’t forget your sunscreen!), bask in the coolness of the ocean or pool, relax in the comfort of family and friends around you, and be grateful that the lazy days of summer have finally come around again!

Read more from Spark People’s Certified Wellness Coach, Ellen G. Goldman!

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