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The S-Factor Confidence-Boosting Playlist

Download these songs to pump up your mood! (photo by Ericka McConnell)

A few FITNESS staffers recently tried a class at Sheila Kelley's S-Factor studio and got a fun, confidence-boosting workout. (Stay tuned for more info about this in our September issue!) Here's a playlist from instructor Ilov Grate for your own feel-good fitness routine:

Warm-Up:
"Ai Du," Ali Farka Touré & Ry Cooder
"I'm Not in Love," Tori Amos
"She Rides," Danzig
"Fever," Copycats
"Do I Move You (Remix)," Jihae
"Chasing Pirates (Droogs Remix)," Norah Jones
"Darling Nikki," Xlover
"Diva," Beyoncé

Dance Routine:
"Get Some," Lykke Li
"Fresh Blood," Eels
"Hold the Line," Major Lazer feat. Mr. Lex & Santigold
"Pussycat Moan," Katie Webster
"Waves," Camille

Now tell us: What kind of workouts and music boost your body confidence?

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