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The S-Factor Confidence-Boosting Playlist

Written on June 22, 2011 at 1:19 pm , by

Download these songs to pump up your mood! (photo by Ericka McConnell)

A few FITNESS staffers recently tried a class at Sheila Kelley’s S-Factor studio and got a fun, confidence-boosting workout. (Stay tuned for more info about this in our September issue!) Here’s a playlist from instructor Ilov Grate for your own feel-good fitness routine:

Warm-Up:
Ai Du,” Ali Farka Touré & Ry Cooder
I’m Not in Love,” Tori Amos
She Rides,” Danzig
Fever,” Copycats
Do I Move You (Remix),” Jihae
Chasing Pirates (Droogs Remix),” Norah Jones
“Darling Nikki,” Xlover
Diva,” Beyoncé

Dance Routine:
Get Some,” Lykke Li
Fresh Blood,” Eels
Hold the Line,” Major Lazer feat. Mr. Lex & Santigold
Pussycat Moan,” Katie Webster
Waves,” Camille

Now tell us: What kind of workouts and music boost your body confidence?