Written on May 25, 2011 at 4:11 pm , by Karla Walsh
Recently, thanks to ASICS , I was lucky enough to spend a few days living (and training) like a celebrity in L.A.! A team of writers were treated to six workouts over the course of two days—and each was hosted by a different celebrity trainer. Along the way, I had four “aha! moments” about exercising like a star:
- Variety is the spice of life. We tried a beats-driven spinning class at Equinox, a zen yoga session with Kirschen Hagenlocher (who traveled to India with Julia Roberts during Eat, Pray Love!), a sculpting class with Jennifer Garner’s pal Valerie Waters and more. Each workout challenged our bodies in different ways and proved to us that exercise can never get boring.
- Improvise with what you’ve got. Surprise! Many celebrities don’t have home gyms and squeeze in their workouts outside or at their homes using furniture like coffee table for step ups and swap in bands for heavy equipment. Christopher Ross Lane, who has helped whip Valerie Bertinelli and Sara Rue into shape, showed us how to tone up outdoors with the Pro Gym in a Bag, which he uses with his clients. They also slip in plyometrics and neighborhood runs for some cardio. (Christopher also trains our pal Jillian Michaels—trainers need to be pushed by trainers too!)
- Take advantage of your surroundings. Have a beach nearby? Run on it! A ladder or swing set? Climb it! Just because it’s not considered “exercise” doesn’t mean it’s not a fabulous workout. This was exhibited during our amazing, fast-paced hike in Temescal Canyon, led by Michelle Lovitt, trainer to Courtney Cox, Eve and Yvonne Strahovsky from Chuck. We didn’t run once, but our heart rates were pumping the entire time. The amazing views didn’t hurt either!
- Victoria Beckham is more adventurous than I thought! We couldn’t stop laughing (or sweating) during our workout with Paul Vincent and his team at the Training Adventure. We flipped on mats, climbed over walls as high as our shoulders and maneuvered the monkey bars. I could picture Tom Cruise doing this to prepare for a film role (he has), but had a harder time imagining Posh Spice completing the stunt workout! But Paul claims she comes, with family in tow, and knocks out similar workouts to the Olympians he also trains. Hardcore!
Now tell us: If you could train with any celebrity, who would you pick and why?