Written on April 19, 2011 at 2:08 pm , by Karla Walsh
April’s Top Workout DVD: Bob Harper’s Ultimate Cardio Body
Best for: No-nonsense exercisers seeking a challenge; those looking for an at-home routine that will burn major calories.
Why it’s a star: You’ll alternate kettlebell-inspired moves (don’t worry, a pair of dumbbells is all that’s required), traditional yet effective cardio like high knees and mountain climbers and plyometrics (think jumping lunges and squats holding weights). All of these high-energy moves will have your quads shaking and heart pumping! And since it’s a combination of cardiovascular and strength work, you’ll torch plenty of calories during and after the workout.
Where to get it: mytrainerbobdvd.com, $14.98
Bonus DVD! We also recently tried out Bob Harper’s Kettlebell Cardio Shred and loved that too. The smart, contoured design of the bell makes “racking” moves much less painful. Read more about it on page 80 of our new May issue, on newsstands today!
Now tell us: What is the best fitness DVD you’ve ever done?