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Sleep-Deprived? 3 Ways You Can Get More ZZZs

Written on March 9, 2011 at 4:10 pm , by

Photo by Nick Cardillicchio

Photo by Nick Cardillicchio

Yawn…Are you already on your fourth cup of coffee or trying your best not to fall asleep at your desk today? Chances are, you’re part of the 1/3 of Americans who don’t get enough sleep at night. Since this week is National Sleep Awareness Week we’re sharing easy ways you can  relax and snooze soundly.

Do you have a bedtime ritual to help you get a good night’s rest? Share it in the comments below!

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  • http://bit.ly/GETFIT Krista Moretz

    Lights out… room-darkening shades work great! If I’m hungry before bed, I’ll have a scoop of protein powder mixed with water.

  • Lisa

    I have a Nightfood bar and a glass of milk about 45 minutes before bed. It usually does the trick for me. You can check it out at: http://www.nightfood.com. Tell ‘em Lisa N. sent you!

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