December 21, 2010 at
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I’m a 1/2 marathoner power walker and a 5K runner and I don’t care who likes it or not. I love it and that’s all that matters to me.
I just love this. Thank yoU!
I run a 11 minute mile and quite enjoy myself.
I am constantly reading about all of these “out of shape” people who can only run an 8 or 9 minute mile. Or, descriptions of you should easily be able to finish this 5k in 20 minutes.
How does this work? I run 38 miles a month, quite a bit for someone who has to actually work too. Maybe because I’m 48, everyone is just that much faster than me.
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I ran 10+ minute miles for a long time but was never discouraged at all. I was often passed by the faster and fitter but I was always doing 6 mile runs and figured its a “marathon not a sprint” and “slow and steady wins the race”. Many times when someone blew by me I would pass them a couple minutes later bent over and breathing heavy. I guess they were working on some other type of workout but I was just in it for the distance. All those 10+ minute miles helped me lose 40 pounds and now I’m averaging 8.5-9 minute miles and am thrilled with that. I often pass people who are plodding along and admire them for just being out doing something and not worrying about the haters out there. Besides its positive thinking that gets me through, as I average 35-40 miles a week, most people I know don’t walk that in year and couldn’t run a mile anyways.