Written on January 31, 2011 at 2:38 pm , by Karla Walsh
Jenna and I, your fearless fitness crew here at The Fit Stop, will be sampling the latest workout DVDs and highlighting our top picks here each month. Want to sweat along with us? We’ll also give you the lowdown about what equipment you’ll need and where you can pick up the DVD yourself!
January’s Top Workout DVD: Michelle Dozois’ Peak 10 Cardio Interval Burn
Best for: Those with short attention spans, cardio cravers.
Why it’s a star: Dozois keeps you moving constantly during this hour-long workout, progressing through “Basecamp,” “Ascent,” “Climb” and the heart-pumping 30-second “Peak” category. The speedometer-like timer at the bottom of the screen keeps you motivated (“I’m already halfway through the climb!”). During the five, 10-minute circuits, Dozois builds the choreography in a natural way from start to finish. Bonus: No equipment needed…Well, except a towel to mop up your sweat!
Where to get it: Peak 10 Cardio Interval Burn ($19.99, getpeak10.com)