Welcome! Log In | Register

Workout

Favorite Find Friday: Sarah Potempa The Wrap Up

Written on May 17, 2013 at 10:18 am , by

As the weather’s warming up, my go-to hairstyle these past few weeks has been the top knot (just like every other girl in New York City). It’s easy, and can transform dirty strands into a cute style. I’ve played around with nearly every “bun-stuffing” contraption that has come into our office and my favorite is the Sarah Potempa The Wrap Up ($12, sarahpotempa.com). You simply pull your hair into a ponytail and slide the pony through the opening in the middle. Then, roll it up to the base, fold the flexible ends into a round bun and voilá—an instantly chic updo. If you have layers and a few pieces poke out, just smooth them down with hairspray and pin into place. You can go for a formal look (I used it to style my hair smooth and polished for a recent wedding I attended), or try something a little more piecey and casual (my messy bun held up through a training session with The Biggest Loser trainer, Dolvett Quince!). The possibilities are endless. And it comes in a smaller size, The Half Up ($9, sarahpotempa.com) so girls with fine or shorter hair can get in on the fun too.

E! News’ Catt Sadler Spills her Style, Fitness and Beauty Secrets

Written on May 15, 2013 at 1:24 pm , by

Catt Sadler brings us the latest entertainment news every day as a co-anchor on E! News, but it’s her chic style that’s garnering headlines this time. She’s teamed up with Scotch-Brite (you know, the home cleaning products’ company) to give you the chance to win $5,000 toward a new wardrobe and a personal style consultation with Sadler through their First Impressions Photo Contest. Here, the working mom of two shares some of her styling secrets, the best ways to make a good impression, as well as, her favorite workouts and beauty tricks.

So tell us about the contest.
It’s very cool. Essentially we’re encouraging people, fashionistas especially, to make their best first impression by uploading a photo of themselves to the Scotch Brite Facebook page with a couple lines below it as to why they are making the best first impression. The contest goes through May, and then in June, our judges will narrow the participants down to fifteen finalists. In mid-June, the public can go online and vote for their favorites until it’s narrowed down to three finalists. Then, I will pick the final winner, and they’ll get a $5,000 wardrobe makeover, which is pretty awesome, and an online style consultation with me. We’ll have an online chat situation where I can answer questions and give them tips or even look at their wardrobe and help them get rid of stuff.”

What’s your best advice for making a good first impression?
“Well, I have a couple of tips. Some of them are pretty traditional style advice like mixing highs and lows [prices]. I think everybody knows that’s a good way to go when you’re shopping. I don’t think you need to throw a lot of money into the really trendy things like floral blouses that are in. You can buy those for cheap, but then you’ve got those investment pieces like [points to her Chloé bag] this.  Yes, I did invest in this little puppy. But I will have this forever and if I have a little girl, I’ll pass it down. These are timeless pieces that certainly supplement any outfit nicely, so splurge on the pieces that are going to be around for a while. I do something called ‘last looks’ everyday before going on TV, which I think can be good advice for girls before they leave their house: smooth your flyalways or get the lipstick off your teeth. And that ties directly to the Scotch Brite Printed Lint Rollers ($4, staples.com) because you don’t want little fuzzies all over you. You have to do that ‘last look’ to make sure you’re crisp, chic, looking good before heading out the door. If I had to pick one other one it would have little to do with fashion and that’s just more about the energy and the spirit that you convey. I think that’s huge when you’re making a first impression. Whatever it is that you want to convey to whomever it is, your boss, or a hot guy at the bar, you want it to be the best representation of yourself.”

 What’s your style advice when it comes to working out—do you care about looking trendy at the gym or do you just throw on clothes and go?
“Well, I rarely work out in a gym because I’m a mom of two and working full-time and I travel quite a bit. I do workout in the hotel gyms if I’m on the road, but I don’t belong to a gym per se. But I still do care about how I look and that’s because I feel like, without question, I do a better workout if I feel like I look better. I am thoughtful about what I put on, less about color and more about fit.  Even in my house, I do the Tracy Anderson DVDs. She’s a friend of mine and I’ve been doing those DVDs for a long time. I have a wall mirror so, I may not be in the gym but I’m still looking at myself and the more I see change in my body and the better I look and the cuter I look in that pair of shorts, the longer I tend to workout. So, it does matter.”

You mentioned doing DVDs but do you have any other favorite workouts?
“You know, those methods are pretty strict in that you do it six days a week for an hour at a time, and I certainly do not do that. I’m like most people; I go in waves. I work out really hard for six weeks and then I don’t do anything for a month. You know, I just think it’s the way we all realistically are in our daily lives. I try to move no matter what. My kids and I, we go hiking or I ride bikes with them, but other than really doing those videos, I will mostly just run. That’s my thing. When it’s gorgeous in L.A., like why am I in my living room doing DVDS? Get out the door! I always thought running was challenging. I don’t think I’ve ever gone more than three miles in my life, I’ve never done a marathon or anything, but the better you get at it and the more fit you are, the longer you want to go. So I was actually just interviewing a bunch of Olympic athletes that are hopefuls for the Sochi Olympics and this cross-country skier was telling me you just need to go to the ‘pain cave.’ And I was like, ‘what’s the pain cave?’ It’s about this whole mental place you have to go. If you can get yourself 30 seconds, then that turns into another minute and then that’s three more minutes. So I think of this now and I go to the ‘pain cave’ and then when I’m running I’m like, ‘You can do it! Don’t stop!’”

What are some go-to healthy meals or snacks that you make for yourself and your kids?
“I’m not a cook; I’m not going to make that up. We’ve gotten really into seaweed and kale. That has become our replacement for chips. They actually like it and that’s awesome, and it’s actually easy for me to do. I just put raw kale on a baking sheet and throw some olive oil and some salt and pepper and put it in the oven and then it becomes crispy and they’ll eat it for days.”

What are some of your best beauty tricks that you picked up from being on television everyday?
“For starters, when it comes to hair, I think showing your face is always a really good thing to do. There was that period when it was really trendy to have your hair in a middle part and you’re all covered up. But I definitely don’t think that’s the way you want to go, especially when it comes to making a good first impression. I think people should show their face more. That helps. The other thing is, and it’s tricky these days with high-def television, but I think skin is really important. Of course they put a ton of makeup on me with being on TV and of course we all want to appear flawless with our foundation, but I think you want to look like you have skin.  You don’t want to look like you’re wearing a mask ever. The only other last trick, which applies to television and real life, and my obsession, is contouring. You don’t need the bone structure because it becomes your bone structure. I think it can make a night and day difference, but it’s about choosing the right product, whatever that is. Some makeup artists I work with use a dark stick foundation; I’m not as big a fan of that. I just like a dark bronzer, and the right brush, and just don’t overdue it because then you can look crazy leaving the house and that’s not the goal.”

Favorite Find Friday: Emi-Jay Hair Ties and Headbands

Written on May 10, 2013 at 1:58 pm , by

We go to the gym to put in work. But that’s not to say we don’t get giddy when we find an accessory that is both functional and cute to wear during our sweat sessions. Enter Emi-Jay Hair Ties and Headbands (prices vary, emi-jay.com). Not only do they keep hair and sweat out of our face, but they add a pop of color to basic workout clothes. What makes these ribbon-like accessories cool is that they can be used in multiple ways. Want to glam up a boring pony, bun or braid? Tie your hair with one of the lightweight, stretchy bands, or simply slide on a bright, patterned headband to keep flyaways tame. No matter how you wear them, they’re guaranteed to brighten your look and mood.

 

—Katelyn Blough, beauty intern

Score Smoother Skin and a Hotter Body with Clarins and Barry’s Bootcamp!

Written on April 29, 2013 at 2:20 pm , by

Let the countdown begin: today marks just four weeks until Memorial Day weekend (the unofficial start of summer), which means it’s time to buckle down and get your bikini body on. Feeling anxious at the thought of slipping on your two-piece? Don’t freak out—Clarins has joined forces with celeb workout favorite, Barry’s Bootcamp, to help you reach your slim-down goal. Together, they’ve developed a series of video tutorials available on Clarins YouTube channel that combine simple, fat-burning exercises developed by International Celebrity Fitness Expert Joey Gonzales. Shoot to do each move for one minute a day for a week. As you get better at each move, you can increase the time by 30 seconds. To maximize the intensity of each move, buy a Barry’s Bootcamp Booty Band here for $9. The first video will be available today, with subsequent videos on each Monday for the next three weeks. And to really amp up your results, slather on Clarins Body Lift Cellulite Control ($68, clarins.com), which when applied using the company’s customized technique—the Clarins Self-Massage Body Countouring Method—the new slimming lotion traps fatty tissue, stimulates circulation and encourages the elimination of excess water and lipids for less visible cellulite and firmer skin. Do this daily—trust us, you’ll want to (it’s pampering) and you’ll have a hotter body and smoother skin come summertime!

Superstar Athletes Lolo Jones and Alex Morgan Push Their Limits for Degree’s Do:More Campaign

Written on April 1, 2013 at 11:01 am , by

You probably know Lolo Jones and Alex Morgan from the 2012 Summer Olympics—Jones is a track & field star in the 100 meter hurdles and Morgan, an Olympic gold medalist in soccer. If those accolades aren’t enough, these women are pushing their boundaries and challenging themselves for Degree’s Do:More Campaign. Hoping to inspire people everywhere to pursue their passions, Jones is going after one of her own by training to compete in the 2014 Winter Olympics in bobsledding and Morgan is taking a (temporary) break from the soccer field and indulging in one of her favorite hobbies—stand up paddleboarding. I chatted with them about their crazy training schedules, diet and makeup faves.

So tell me why you wanted to get involved with the Do:More Campaign.
AM: “I got involved because I love soccer but I found a new passion in paddle boarding, and I think both of us want to inspire other people to do more of what they love.”

LJ: “Yea, never in my life would I have imaged that I’d be jumping in a sled going 90 miles per hour and doing something so adrenaline-seeking. So I just wanted to get out of the comfort zone I had with track. I feel like sometimes when you pursue a goal for so long, it can become repetitive and you want to know how you can get stronger for that but at the same time, not give up on the goal you had. So I felt like getting into bobsledding would refresh me and just give me a new outlook and that’s what is has done.”

How did you get interested in bobsledding?
LJ: “Just watching a lot of Cool Runnings. (laughs) No, actually I met one of the drivers a few years ago at a charity event and she just said, ‘I think you’d be good at it.’ And it kind of stuck in my brain and after the Olympics, I just felt like it was a good time to try something new.”

And Alex, how did you get interested in stand up paddleboarding?
AM: “Paddleboarding is just a hobby of mine that I picked up when I was vacationing in Hawaii. I hung up the cleats for two weeks after the Olympics because I haven’t had a break in over two years.  And of course as a professional athlete you feel like you always have to be doing something. You can never be content with just relaxing, so I just rented a paddleboard one time and went out there and loved it right away. It’s more of a release and get away from soccer. It’s nice to have something completely different that you love and can get your mind off of everything.”

Do you always look for different activities that you can do to complement how you train? 
AM: “Yeah! I think there’s always something that I’m looking for and I’m never a 50% type of person—it’s either all or nothing. So with paddleboarding, once I started, I loved it. I got a paddleboard. I live at the beach in LA so I went out all the time. I taught my sisters and my mom how to do it. A year ago, I got really into Spin classes, so I think you just find something that you love and for me, getting away from soccer is what I need sometimes because it is mentally and physically straining so it’s nice to switch it up on your body and mind and get a fresh outlook.”

How active are you guys on a daily basis? Are you working out all the time? 
AM: “For me, it’s training six days a week at least and at least one to two sessions so whether that’s in the gym or the field, on the track and in the pool. The sessions are about four to five hours, but that includes getting ready. It really depends on the type of day it is. You have to have a couple of hard days so on those hard days you have to mentally prepare yourself.”

LJ: “I’m training six days, not everyday because I’m doing two sports. With track, it’s such a mundane sport; it’s not like a team sport so sometimes it gets very repetitive. So piggy backing on what Alex said, I have to find other ways to get out there. She said she got involved in Spin one year; I was the same way. One year it was yoga; one year was Pilates. I think the main challenge people have when working out is they get tired of doing the same thing over and over again. And so for me, this whole campaign of Do More is perfect because you have to step outside of your comfort zone every now and then. And sometimes, doing that will refresh you for your original goal. Doing bobsledding has refreshed and renewed me to go back to track and running. I’m just amped up to return. I definitely just want to encourage people to get out there and try new things.”

What are your diets like when you’re training this hard? What kinds of things are you eating?
AM: “I think for me, it’s not a strict diet. But it’s knowing the time to have something and getting enough in because when you’re training so vigorously, you’re eating a lot, at least 4 meals a day for me. Obviously, you want to get in protein and greens and enough carbs but I feel like for desert, I’m fine with having something after dinner because I know I’ve worked hard enough and my body actually craves it.”

LJ: “With bobsledding, I can eat whatever because the weight is good [the heavier the sled is, the faster it goes] but for track, I have to eat very strict. So it’s hard, but I think everything with balance. Even when I have super strict days, I allow myself to have a cheat day because I work for that cheat day. So I think when people are trying to lose weight they shouldn’t just go über strict to the point you’re not allowing yourself to enjoy life because at the end of the day, that’s what you’re trying to do. You’re tying to work out, but at the same time you want to do it in a good way and find balance.”

What’s your favorite thing to cheat with?
LJ: “Well, since I live in Louisiana, I’d have to say anything down there. It’s like the worst place for a professional athlete to live. I don’t think any athletes train there.”

AM: “I love that type of food but since I’m from California, Mexican food is my go-to. Burritos with sour cream and guac—so good. Even the Cali burrito, it has French fries in it.”

You both travel a lot for your sports, so how do you stick to your diet on the road? 
AM: “It’s honestly really hard because I’ll go into a training camp and we’ll have our nutritionist set out our meals for two weeks. We have food in front of us three times a day. It’s very healthy. And then you go home, you don’t have food in the fridge. You’re only home for five days; you’re not going to go out grocery shopping. So, it’s difficult but I find that just trying to eat two out of three healthy meals a day is good enough for me.”

LJ: “I’d say packing protein is my number one key for traveling because that can always hold you off from the cravings of airport food. You can smell it, you see people scarfing it down. Actually, when people travel nowadays it’s like a movie experience. They get their snack and they’re crunching away. So I always make sure I have protein powder with me which will help curb my appetite for a little bit and then that will give me time to make the proper decision. There are always options; it’s just really hard to find those options in an airport.”

Do you have any favorite beauty products that you love to have in your bag when traveling?
AM: “I love Degree Motion Sense Deodorant ($8, drugstore.com). On top of that, I need mascara. And I’m in the sun sometimes six hours a day so definitely sunscreen all the time.”

LJ: “I like YSL Touche Èclat ($40, sephora.com). I use it for dark circles, as an eye shadow base, I’ve used it to clean up my eye brows—it’s like a miracle pen.”

Do you wear makeup when you’re practicing or competing?  
LJ: “A warm up takes quite a bit, so we just have to have something that will last for a warm up but look fresh when we go out there in front of the camera for 12 seconds so I like a cream-based eye shadow and a good waterproof mascara.”

AM: “Yeah, I will say it depends on if you have a televised game or a closed-door practice where no one is going to see you. Mostly all the time, at a closed practice, I’ll wear absolutely nothing but then during a game, I might wear a tinted moisturizer.”

LJ: “Even if I’m going to a gym I’m not trying to look all rough. The chances of meeting a hot guy at a gym are increased!”

Flywheel Sports and Lauren Moshi’s Hot New Clothing Collab

Written on March 28, 2013 at 10:47 am , by

One of my favorite ways to get motivated to workout is by wearing a cool outfit (hey, whatever floats your boat, right?). So I was thrilled to learn that my favorite Spin class—Flywheel Sports—recently partnered with one of my favorite celebrity designers—Lauren Moshi (a sister-brother duo that uses amazing fabrics and hand draws all of their designs)—on a rocker-esque line of pieces that are perfect for killing it at the gym (or your favorite Spin class, just saying) or hanging out on the weekends. I’m most excited to slip on the white tank pictured above but the collection also offers comfy black and white sweatshirts and sweatpants, all stamped with Flywheel’s tagline, “You So Fly” and Moshi’s signature diamond lips’ print. When you’re mustering up energy for that last mile, hill or rep, seeing one of these sassy pieces in the mirror might be just the boost you need. You can get your hands on the clothes at Flywheel studios in New York City, Miami, Chicago, Los Angeles and more. For more info, go to flywheelsports.com.

Karolina Kurkova Discusses her Role on The Face and as a Health-Conscious Mom On-the-Go

Written on March 12, 2013 at 3:37 pm , by

Photo Credit: Laspata DeCaro: Oxygen Media

Czech-born supermodel, Karolina Kurkova is more than just a pretty (OK, insanely gorgous!) face. As a fashion and beauty icon, she’s lending what she’s learned throughout years in the fashion industry to the hopeful contestants on Oxygen Network’s The Face. Hosted by Nigel Barker, Kurkova joins supermodels Coco Rocha and Naomi Campbell as coaches of aspiring models as they compete to become the new face of ULTA beauty. Here, she talks about her role on the show, how she squeezes in workouts around her 3-year-old son, and how she keeps her family healthy.

What interested you in becoming a coach for The Face
“What I liked about The Face is that it was a real mentoring show where we really get to work with these girls. We had four girls on a team, so there was a lot of personal attention. We were able to give our time to them and work with them more intimately, which I think is great.”

How would you describe yourself as a mentor? 
“I am who I am. I’m very real; very natural. I think being a mom has made me very nurturing. I take my role of being a coach very seriously. These girls put their lives on hold. Some of them have kids and families and work five jobs, so I really felt a huge responsibility to make sure they had an incredible experience throughout the show no matter what happened. Then I’ll give the best and be the best and do whatever I need to do to get them to always feel good about what they’re doing. And win, of course, because if I don’t win, I could lose a girl, which is very sad when you get to know these girls, you don’t want them to go home. So, I’m more like a nurturing coach.”

How do you find ways to stay fit as a mom with a busy work schedule? 
“It’s hard! I don’t have the luxury to exercise as much as I use to. Growing up, I was a ballerina; I played basketball; I grew up with loads of sports so that’s very important in my lifestyle. Not just the physical part for how it makes you look but also mentally. When I feel strong physically, I feel strong mentally. I think both of those things really affect each other. So I really have to be very creative. Sometimes I may have half an hour or ten minutes. I have to really improvise and get it in whenever I can. Having a three-year-old definitely keeps me very busy. He’s a boy and super energetic. I’m running a lot with him and he’s very active. He keeps me very active.”

You’re always on the go, do you have any favorite snacks to have on hand?
“Whether I’m traveling or on the go, snacks are very important for my son and for my family. If I’m on the go, sometimes I don’t have the time to have a sit down meal and so I try to have things that I love like these Chia Bars from Health Warrior, which are great. They have a lot of protein but they are also great for fiber. Or nuts like almonds and cashews or apples. Anything that’s raw, sprouted and healthy that is going to hold you over. That’s important.”

Any other great healthy eating tips?
“One green juice a day keeps the doctor away.  For me that’s something that I really try to have everyday or make everyday. Now you can even buy some at Whole Foods. Stores are opening up little juice cafes. So I think for me that is something that is huge when I travel a lot or when I’m tired. That’s a fast way to get some vegetables and some nutrients in my system.”

Do you also have any favorite beauty products you like to travel with?
“I like a water spritzer, like a thermal water. I have my bag here, I can tell you exactly. I like a face cream for when my skin feels dry. And a hand cream, the one I actually have in my bag right now is called Weleda.”

Tune in to The Face on Tuesday nights at 9 PM ET/PT on Oxygen Network.

 

photo credit: Laspata DeCaro:Oxygen Media

Jenny McCarthy Reveals How She Battles PMS, Extra Pounds and Unwanted Hair

Written on March 11, 2013 at 3:16 pm , by

Spitfire hottie Jenny McCarthy wears a bunch of hats: mom, author, model, comedian, cover girl, environmental and autism activist and most recently, spokesperson for Tria Hair Removal Laser 4X ($449, triabeauty.com). Check out page 48 in our March issue for more info about the handheld device, which is the first FDA-cleared at-home laser to use the same diode laser derms do. But despite her many roles, the blonde bombshell is as candid as celebrities come. Immediately following her appearance on the Rachel Ray show, McCarthy and I chatted in the green room about how after 20 years in Hollywood, she looks better than ever. When the first words out of McCarthy’s mouth were, “Sorry, I’m PMS-ing,” I knew it would be a good interview.

How do you cope with PMS?
“Bikram Yoga! It makes me feel better, it helps me stay in shape and it’s an all natural way to keep my face firm. You know how when you get a facial and they steam your skin for 90 minutes? That’s how Bikram leaves my skin—it tightens it.” [Later, McCarthy proudly acknowledges that she’s been getting Botox injections for the past eight years.]

Are you wearing Spanx right now?
“No—Spanx would just push everything up. This dress is tight. My diet’s horrific right now—I’m up 14 pounds since moving to Chicago. I go up and down, so when I’m up, I pick a date [to lose the weight by] and I have ‘no fat Tuesdays.’ I talk about it on my blog splash.suntimes.com. I find losing weight in a group is better. I tell women to text a ‘chubby buddy’ what they eat so they’re held accountable. I just texted my friend that I had three potatoes.”

What’s your go-to healthy snack?
“Watermelon. It’s my little secret. It helps me with not retaining water and it balances my blood sugar levels.”

If you could splurge on any food, what would it be?
“Pizza, cheeseburgers, milkshakes and onion rings, all of which I’m allergic to.” [McCarthy is allergic to gluten and dairy.]

Is it harder to look hot now than it was during your Singled Out days?
“Back then, I played against it. I didn’t think about it. Now, being 40, I want to present myself in the best way.”

How do you stay in shape?
“I do Bikram a few times a week and light weights three times a week.”

What’s behind your partnership with Tria?
“I like doing stuff in the privacy of my own home. And I like that there are different levels [on the device] so you can use what’s comfortable. They’ve found a way to remove hair as good as they do in the doctor’s office in your own home. While I’m single and doing photo-shoots, it’s great for maintaining [a hair-free look]. 20 years ago, I did laser hair removal, but I stopped because I couldn’t stand the embarrassment, then I waxed and shaved. You don’t want to look like Fred Flintstone’s beard down there!”

What are some of your other favorite beauty products?
“I put these eye masks on when I fly. I stopped getting acrylic nails because I don’t have time so now I use Kiss press on nails —they’re convenient and inexpensive. When I do TV, I always wear fake lashes. I don’t wear perfume because I’m sensitive to it. I get spray tans once a week at Brown Buns in L.A. [McCarthy’s sister’s company]. I always feel slimmer; it gives the illusion I’m leaner and it hides stretch marks.”

How has your beauty routine changed since becoming a mom?
“I do everything that I can at home—facials, hair removal, spray tanning, Insanity DVDs, weights, treadmill.”

What’s your favorite music to workout to?
“I’m a Pandora Pink Radio kind of girl.”

Maria Menounos Talks Inexpensive Spring Trends, Keeping Her Workouts Fun and Her Best Kept Hair Secret

Written on March 8, 2013 at 1:24 pm , by

Extra co-host Maria Menounos is tearing up New York City promoting her new film, Adventures of Serial Buddies, a comedy out this week and her latest fashion project with Marshalls. In between her Better TV and Today Show segments, Menounos and I caught up on fashion, fitness and, of course, beauty.

 What are you working on with Marshalls?
“I’ve been shopping at Marshalls for years thanks to my mom. I love that you can go there and get on-trend pieces for prices that won’t break the bank. Marshalls has these amazing buyers who make deals with companies so you get what’s in department stores, like bags from Italy, for less. You can buy three dresses instead of one, and saving money is really important. My savings has helped me own a property and make a movie! Plus each store offers something a little different.”

What are some of your favorite spring finds from Marshalls?
“This mustard dress that I’m wearing is one of them. They have tons of great wedges—black and nude, white bags, printed and lace tops and chambray blouses, which I love with white shorts and wedges.”

I know you’ve done DWTS and even WWE wrestling. What’s your favorite workout?
“I do this all day [running from one gig to the next]! Sometimes I play basketball with a bunch of guys. I recently took a Spin class, which I loved but thought was really hard. And once, I took this drum class, where we were doing squats the whole time. I like to make my workouts fun so I don’t feel like it’s work. And speaking of WWE, it was one of the coolest experiences of my life. I got a trainer and learned how to wrestle. They were shocked.”

What’s your go-to healthy snack?
Rickland Orchards granola bars—they’re really yummy and easy to eat on the go.” (Menounos is a spokeswoman for the company.)

Your hair and makeup look gorgeous. Any tips to share?
“I take off my makeup off every night, even when I’m working late and I’m on my computer answering emails in bed until 1 in the morning. The Neutrogena face wipes are my favorite. And before bed, I use the Alterna Caviar Overnight Hair Rescue to keep my hair soft and looking healthy.”

Brooklyn Decker Dishes on Mixing Up Her Workouts, Her Best Beauty Trick and Her Facial Hair Preference on Tennis Star Andy Roddick (Swoon!)

Written on February 14, 2013 at 5:11 pm , by

Brooklyn Decker is known for her smokin’ hot Sports Illustrated spreads and acting alongside some A-list stars like Jennifer Aniston and Adam Sandler. But when she’s not on set, she’s just like the rest of us: she splurges on sweets (especially on Valentine’s day), gets bored with her workouts and loves kissing her smoothly-shaven husband, hottie Andy Roddick. Today, she teamed up with Gillette to host The World’s Largest Shave & Kiss Event conveniently on—you guessed it—Valentine’s Day. Gillette conducted a month-long, nationwide social experiment where women were asked to kiss their guys before and after they shaved to pick their preference: a smoothly-shaven smooch or a stubbly kiss. The results are in…drum roll, please:

So what’s the verdict? Do women like their men shaven or stubbly?
“Well, Gillette traveled to 16 states and found out that 85% of women actually prefer guys to be clean-shaven, which is surprising because facial hair is so popular now so I would think that it would be around 50/50. But it turns out that the majority of women do prefer a smooth face.”

And did they prefer just the look of it or the feel when kissing? 
“Both. But how they did the study was that they had couples kiss pre and post shave. Then they took the survey with the women after the kiss, so it had a huge influence. They definitely preferred kissing the guy more when he was clean-shaven, which obviously, on Valentine’s Day is very important.”

Definitely! And which do you prefer with your husband?
“I like the look of stubble but I hate the beard burn that I get on my face. It’s almost like razor burn but on my face! It’s like these little red bumps.”

And it hurts! 
Yea! I figure, I have to shave my legs so I feel like the guy should have to shave his face. And luckily the Gillette Fusion Pro-Glide ($13, drugstore.com), is the number one dermatologist-recommended razor for sensitive skin. So a guy can protect his face and protect yours as well, which is kind of nice. So girls, if you want to do a roundabout hint to your guy, a subtle hint, give him a razor for Valentine’s Day!”

So, I love all of your active pics on Instagram. What are some of your favorite workouts? 
“Yes! I do all sorts of stuff. I’m really into weight-lifting lately because I have a trainer. A lot of people are like, “You jerk, you have a trainer!” So I know I’m lucky.  But he helps me a ton. He’s a big believer in women lifting weights because you’re protecting your bones, it’s so much healthier, you can eat more and you have more muscle mass so you don’t have to worry so much about it so I’m doing a lot of that. I’m training for a marathon, so I’m running. I’m kind of like an ADD worker-outer. I want something different all the time. So I’m always trying to find something new, whether it be hiking outdoors or being indoors in a gym working out. Just something to keep your blood moving a little bit.”

Do you ever workout with Andy?
“I do! I do, actually. It’s usually me, desperately trying to keep up but yea, occasionally. My ego takes a little bruising so it’s a rare occasion.”

Does he make you play tennis?
“No! Not even in the slightest.”

That’s good! Okay, so Valentine’s Day usually involves lots of sweets and sugar. What are some of your strategies for staying on track with healthy eating? 
“I think you should indulge! I think that’s the fun in Valentines Day. I mean, for as long as I can remember, since I was a little kid, you give each other little circle lollipops and candy. There’s something really fun and nostalgic about that and I don’t think that should be ignored but I also don’t think it should derail any fitness or health goals you have. I love sweets. I think the biggest thing is just eating what you want, not everyday, not all the time, but as long as you’re staying physical and you’re staying active, you can allow yourself to indulge on Valentine’s Day because you deserve it and it’s fun. But I think the more women obsess over it or the more people obsess over it, the worse it gets, the harder it gets to stay on track.”

Any great insider beauty tips you want to share?
“I think some of the best beauty tips probably involve multi-purpose products— products that can be used for several things. Makeup artists are constantly doing that. You can use a razor to shave; or you can also use it to exfoliate your skin before a spray tan. There are all sorts of things you can do. You can use a lip balm for example on you lips, cheeks and eyes for a glow. I constantly find, because makeup artists are usually in a rush, they’re trying to get you out the door and looking really good fast, so multi-purpose products are always a big secret that they use.”