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Jennifer Hudson On her Role with Weight Watchers and How Her Short Hair Motivates Her to Work Out

Written on February 21, 2014 at 11:38 am , by

Jennifer Hudson has come a long way since she first graced the stage as a finalist in the third season of American Idol. As a Grammy-award winning singer, she went on to star in the silver screen blockbuster Dreamgirls, which earned her a Golden Globe, SAG award and an Oscar for Best Supporting Actress. After the birth of her first child, she announced she was joining Weight Watchers in 2010 and has since been a success story (dropping from a size 16 to a 6) and spokesperson for the brand.  She discusses her journey in her book I Got This: How I Changed My Ways and Lost What Weighed Me Down ($15, amazon.com). We nabbed some time with her and Weight Watchers’ chief scientific officer, Karen Miller Kovach as they awarded Baltimore with a healthy community grant on behalf of Weight Watchers.

Tell us about what you guys are doing today in Baltimore.
Miller-Kovach: “Weight Watchers is and always has been very committed in terms of ensuring that our program and services are available throughout the world because we’re not just a United States company. We decided to formalize a little bit and so the healthy community grant came out of that and has been awarded to three cities. It was a highly competitive grant process and was judged by a group of independent judges. So a small, a large and a medium city were selected. We’re in Baltimore today, which is the large city that was selected. And celebrating their record and proven ability to provide, within the community, a holistic approach to health and well-being. So, this is a celebration, I think for the community, it’s a celebration for weight watchers to recognize and renew our commitment to healthy living, to weight management and to being an active player in reversing the tide of obesity that exists in our nation.”

Awesome! And Jennifer what does it mean to you to be involved in this type of program?
Hudson: “I think it’s amazing! One of my new year’s resolutions was to help change lives and that’s what this will do. It will give people a new start and direction. So I’m excited to be a part of it!”

What are some healthy habits that you’ve adopted in achieving your health goals?
“I think all around just making healthier choices and decisions. Drinking water, I’m not a water girl but I have to do that. Because that’s important and knowing what’s important for the body not eating just for fun. Being conscious of what I’m taking in.”

What type of workouts helped you achieve and maintain your transformation?
“What I like most, if I’m going to workout, is being outside. I love being outside! I love being able to enjoy things while I’m working out. So I love jogging because I want to be out. I’ve noticed that if I’m in a nice climate, it inspires me to workout more and be more active. Since I’m in Chicago it’s much colder, so you might not feel like working out which makes it more difficult. So when I can embrace the beautiful air, I love to get out and go running. And just most importantly, making sure I’m enjoying whatever I’m doing. Whether it’s doing squats, whether it’s jogging, whether it’s jumping rope, riding a bike, I like to make it fun so I want to do it again. You want to carry it on. So if you’re enjoying it you’ll do it over and over again. I like to make it fun!”

Have you found to have any snacks that give you energy throughout the day, or to have before or after a workout?
“Actually I love a banana! That’s my favorite, if you want to call that a snack! It’s good because it gets that fiber in there, gets your system going and gives you plenty of energy and it’s no points! So that’s something that I love to have. Before I eat anything in the morning I make sure I have a banana or something because it’s filling and you don’t ever want to be too hungry. Because you don’t want to go to the gym, do a workout and then you’re starving, then you’re going to eat anything. If you have something that’s quick, you can grab out of your bag. To me it’s the most fulfilling fruit there is. Eat that up and I’m good to go!”

In terms of your beauty routine, are there any makeup tricks or hair tricks that you like to do before a night out or something to boost your confidence?
“Well, I cut my hair and I think that’s like a weight loss goal for people. A lot of times it’s a goal when you’re going through weight loss. You know it’s like ‘if I ever lose weight I’m going to cut my hair!’ So I cut my hair so I can show off my facial structure and things like that. It’s fun being able to experiment with the new me and discovering who I am now. Like I had the big girl look down, no I’m like ‘okay, what’s my style now?’ Like re-discovering myself and it’s fun! You know, every girl wants to play dress up! So I’m getting to play dress up with myself and find my new self!”

Have you found it to be easier to maintain and to style?
“It is, I think it’s fun and it’s funky! It’s a lot of things but it’s definitely easier to maintain than longer hair. And it inspires me to workout more because I can’t hide behind the hair! If you’ve got short hair you can see my arms and my back, you know what I mean? It inspires me to push even further to work out!”

 

Jenny McCarthy Reveals How She Battles PMS, Extra Pounds and Unwanted Hair

Written on March 11, 2013 at 3:16 pm , by

Spitfire hottie Jenny McCarthy wears a bunch of hats: mom, author, model, comedian, cover girl, environmental and autism activist and most recently, spokesperson for Tria Hair Removal Laser 4X ($449, triabeauty.com). Check out page 48 in our March issue for more info about the handheld device, which is the first FDA-cleared at-home laser to use the same diode laser derms do. But despite her many roles, the blonde bombshell is as candid as celebrities come. Immediately following her appearance on the Rachel Ray show, McCarthy and I chatted in the green room about how after 20 years in Hollywood, she looks better than ever. When the first words out of McCarthy’s mouth were, “Sorry, I’m PMS-ing,” I knew it would be a good interview.

How do you cope with PMS?
“Bikram Yoga! It makes me feel better, it helps me stay in shape and it’s an all natural way to keep my face firm. You know how when you get a facial and they steam your skin for 90 minutes? That’s how Bikram leaves my skin—it tightens it.” [Later, McCarthy proudly acknowledges that she’s been getting Botox injections for the past eight years.]

Are you wearing Spanx right now?
“No—Spanx would just push everything up. This dress is tight. My diet’s horrific right now—I’m up 14 pounds since moving to Chicago. I go up and down, so when I’m up, I pick a date [to lose the weight by] and I have ‘no fat Tuesdays.’ I talk about it on my blog splash.suntimes.com. I find losing weight in a group is better. I tell women to text a ‘chubby buddy’ what they eat so they’re held accountable. I just texted my friend that I had three potatoes.”

What’s your go-to healthy snack?
“Watermelon. It’s my little secret. It helps me with not retaining water and it balances my blood sugar levels.”

If you could splurge on any food, what would it be?
“Pizza, cheeseburgers, milkshakes and onion rings, all of which I’m allergic to.” [McCarthy is allergic to gluten and dairy.]

Is it harder to look hot now than it was during your Singled Out days?
“Back then, I played against it. I didn’t think about it. Now, being 40, I want to present myself in the best way.”

How do you stay in shape?
“I do Bikram a few times a week and light weights three times a week.”

What’s behind your partnership with Tria?
“I like doing stuff in the privacy of my own home. And I like that there are different levels [on the device] so you can use what’s comfortable. They’ve found a way to remove hair as good as they do in the doctor’s office in your own home. While I’m single and doing photo-shoots, it’s great for maintaining [a hair-free look]. 20 years ago, I did laser hair removal, but I stopped because I couldn’t stand the embarrassment, then I waxed and shaved. You don’t want to look like Fred Flintstone’s beard down there!”

What are some of your other favorite beauty products?
“I put these eye masks on when I fly. I stopped getting acrylic nails because I don’t have time so now I use Kiss press on nails —they’re convenient and inexpensive. When I do TV, I always wear fake lashes. I don’t wear perfume because I’m sensitive to it. I get spray tans once a week at Brown Buns in L.A. [McCarthy’s sister’s company]. I always feel slimmer; it gives the illusion I’m leaner and it hides stretch marks.”

How has your beauty routine changed since becoming a mom?
“I do everything that I can at home—facials, hair removal, spray tanning, Insanity DVDs, weights, treadmill.”

What’s your favorite music to workout to?
“I’m a Pandora Pink Radio kind of girl.”