Written on September 3, 2014 at 2:24 pm , by Molly Ritterbeck
When beach volleyball star Kerri Walsh Jennings isn’t celebrating her recent winning streak (she has three Olympic golds under her belt!), showing off her killer six-pack or strutting down the ESPYs’ red carpet, the busy mom of three is taking good care of her skin. Jennings keeps it radiant for every occasion with a surprising ingredient that also helps her train—honey. She stashes the golden nectar in her gym bag as a source of natural energy during workouts and in her bathroom to use on her skin. Here, Jennings serves up her best skin and workout secrets.
You spend a lot of time outdoors for your job, which can be hard on your skin. What is your skincare regimen like?
“I’m in the sun all the time; I live in Los Angeles, so I accrued a lot of environmental damage and I’ve become aware of what the environment does to my body and my skin. Honey has become a key ingredient for my skincare routine. I was just saying that I had a really long, hot tournament; I had the Manhattan Beach Open for the AVP Tour. It’s the most prestigious tour and I won, which I’m so grateful for. But I left there feeling like I had aged 10 years because I was in the sun so much. I wear my visor; I’m in the shade as much as possible but still, the sun is persistent. So I literally could not wait to get home when the tournament was over to do my honey and oatmeal face mask. [Recipe: Grind 1tbsp. oatmeal into powder in a food processor. In a small bowl, mix with 2 tsp. of honey and ¾ tsp. of distilled water until a thick paste is formed. Apply mask and let sit for 20 minutes then rinse.] It replenishes the moisture and makes me feel awesome. I do that at least once a week, especially after I’m in the sun all day. Then, I’ve come to rely on my skin coach with Skin Authority. I partnered with them for the last few years. I have a skin coach who educates me on what I should be putting on my face, why and which product is for what. They have a Resurfacing Accelerator ($50, skinauthority.com), which is my favorite product of theirs aside from their SPF that I obviously live in. It helps rejuvenate new, fresh skin cells and gets rid of the dead skin. It’s something that I love and I feel that every woman regardless of age would appreciate. Obviously, hydration is also a really big issue. I know the importance of hydration as an athlete for sure, but I think it’s so easy to take for granted when you’re living your normal life as a woman. I’ve really tried to make sure that I’m well hydrated. It has absolutely made a difference.”
You spend hours competing and practicing in the sun. What’s your sun protection game plan?
“I apply all my sunscreen before I leave the house. I get out of the shower and I put it on so I know I am covering all the areas. If I get to the beach and I’m distracted, I’ll inevitably miss a spot and have a big red mark somewhere. On my face, I go from the outside in, because a lot of times people miss their hairline or their ears because they are only applying it from the center out. So this helps to make sure I’m very covered there. I wear big, Oakley sunglasses, not only to protect my eyes from the sun but to also protect the sensitive, delicate area around my eyes. I stay in the shade as much as possible. I have an SPF sarong that I put on to cover my chest. I love the sun, I love the benefits of it but it definitely takes a toll, so I love to be in the shade and wear pieces of clothing that will cover up and help me stay sun smart.”
What level of SPF do you wear?
“A minimum of 30 when I’m out there competing. The higher the better for me, for peace of mind. But people think they can apply sunscreen once and survive the day but re-applying is such a big part of it. The amount that you’re really supposed to use per application is pretty significant. Most people only use a quarter size to cover their whole body and for me, more is more with regards to sunscreen. Put it on, reapply, and be smart about it.”
What’s the best sweat-proof sunscreen out there?
“Skin Authority Sunscreen Moisturizer SPF 30 ($42, skinauthority.com) is what I use when I’m competing and it doesn’t run in my eyes. It’s a beautiful sunscreen and it goes on really smooth and won’t run. Which is a good thing because if it runs in my eyes I can’t see the ball!”
So we’re totally envious of your abs! How do you keep your core so ripped?
“I think it’s a function of my job! If I don’t have a strong core then I’m in trouble. I do a lot of Pilates and I did it before, during and after pregnancy. I do it twice a week, as much as possible. If you can get in the Pilates studio and become aware of your core and learn how to actually use it, it’ll give you a healthier spine, which gives you a healthier body. I think a lot of people, when they work out, tend to push out their abs and contract them, when in reality you’re supposed to pull your belly button to your spine and do the movements. I think people are working really hard but doing it a little bit off, and Pilates taught me to do things right.”
Besides Pilates, do you have any other favorite workouts?
“I love to lift weights. I like being toned and I like the fact that the more muscle mass I have, the more my body is going to be more efficient at burning calories. I love that aspect of weight lifting. I don’t lift very heavy weights; I lift for my job and for my body type. But it makes me feel confident when I have muscle on my body so that’s something I love. I really love keeping a variety in my workouts. I have fun trainers who keep my body guessing. They’ll take me to the track one day, to the beach another, on hikes and stuff like that. I think variety is really important. And it’s important to keep your body guessing and I’m really lucky that the people I trust so much are really adventurous.”
Photo courtesy of the National Honey Board
Written on June 2, 2014 at 4:06 pm , by Molly Ritterbeck
Photo Courtesy of Landon Donovan
Pro soccer stud Landon Donovan is encouraging men to become pros at sun protection. He teamed up with The Skin Cancer Foundation and Energizer Personal Care, the makers of Banana Boat and Hawaiian Tropic sunscreens, to launch “Sun Blunders,” a public awareness campaign that aims to educate people on proper sun protection. In its second year, the campaign includes an educational video featuring Landon with his father Tim, a skin cancer survivor, speaking on the dangers of the sun. We stole a few minutes to chat with the athlete about his top sun protection tips.
Tell us more about the campaign.
“I’ve partnered with The Skin Cancer Foundation and Energizer Personal Care for the second year in a row, to teach men about the importance of sun protection. Many people don’t realize that melanoma is the fifth common cancer among men, and in a survey by The Skin Cancer Foundation, almost half of males admitted to not wearing sunscreen in the past year. My father, Tim Donovan, used to be one of those men, and this year, he’s joining me to support the campaign and share his personal skin cancer story. As we get ready for the upcoming games in Brazil, I’m also excited to share that from now through July, Energizer Personal Care will be making a $5,000 donation for every goal scored by the USA Soccer Team [up to $50,000!]. Funds will be given to The Skin Cancer Foundation in support of skin cancer research and education. More information can be found at SunBlunders.com.”
How important is sunscreen to you?
“Skin cancer has always been an important issue to me but it really became personal when my father was diagnosed with skin cancer a few years back. Thankfully, the doctors caught it early and he is doing great now. With my family history, and as a soccer player who spends a lot of my time outside, I definitely need to be careful in the sun and use protection. You don’t have to play an outdoor sport or be at the beach to get a sunburn, though, it can happen during everyday activities like walking the dog. I’ve gotten into the habit of wearing sunscreen and remembering to stay safe outside in the sun by throwing on a hat or wearing long sleeves on particularly sunny days.”
What do you look for in a sunscreen formula?
“I prefer to wear a broad spectrum sunscreen SPF 30 or higher—especially while I’m out on the soccer field in the direct sunlight.”
People always forget to reapply. Do you have any tricks for remembering?
“I make sunscreen application part of my morning routine to make sure I’m covered at the beginning of the day, and I keep sunscreen in the locker room and in the car to make it convenient to reapply while I’m on the go. It’s taken a bit of practice to get into a routine, but I make it a rule to re-apply during half time at games and in the middle of practice.”
Written on May 29, 2014 at 9:34 am , by Molly Ritterbeck
Though summer is probably when you’re most diligent when it comes to applying sunscreen, pro tennis beauty Maria Sharapova and suncare brand, Supergoop!, want you to think of SPF as an everyday essential—despite the season. Here, Sharapova’s secrets on staying safe in the sunshine.
Tell us why you partnered with Supergoop.
“As an avid user of Supergoop! daily for a number of years, I was drawn to not only the quality of the product but also the opportunity to educate people around the world about the importance of practicing safe sun habits everyday. I love that Supergoop! began for the sole purpose of sun protection, as opposed to other brands that just add suncare to existing beauty products due to trends. Supergoop! is not just another brand endorsement; I truly believe in the products and everything the brand stands for.”
As a tennis player, you compete and practice outdoors a lot. How important is suncare?
“Suncare is essential to me. My mom always told me that I should start thinking about anti-aging at a young age. Suncare became a habit from an early age because I wanted to make sure that I always kept my skin looking youthful. Being out in the sun so much, it is crucial that I protect my skin—both from an anti-aging perspective and as a preventative measure against skin cancer. If only everyone realized how important quality SPF protection is not only when outdoors, but also indoors.”
How do you find a formula that won’t melt down with sweat, sting your eyes or give you a slippery grip on your racket?
“The Supergoop! products are non-greasy. On match days, I always wear the Every Day Sunscreen ($19, supergoop.com) because it is so lightweight that I don’t feel like I am wearing anything, but my skin is always super-protected. The formula is good for sensitive skin and eyes.”
How are you and Supergoop! working together to spread the word on the importance of sun protection?
“Supergoop! and I will challenge consumers to think past ‘sunscreen’ and seasonal use of sun protection and instead, see it as an essential start to a healthy lifestyle— just like diet and exercise. I incorporate sun protection into my daily beauty routine and I make sure I am covered at all times. With this relationship, we have a lot of exciting plans coming up to help get the word out on how important it is to incorporate sunscreen into your beauty routine every single day.”
Besides sunscreen, what are your other beauty must-haves before practicing or a match?
“I don’t wear any makeup on the court, but I always make sure I have my Nike visor on as an extra sun blocker. This helps as an extra skin-protector.”
Written on May 22, 2014 at 1:59 pm , by Molly Ritterbeck
Barbeques, beach weekends and outside workouts—summer is finally here! With all of the bliss associated with the gorgeous weather, it’s easy to slack on your suncare game. But don’t, since the sun’s harsh rays can accelerate aging (think brown spots and fine lines) as well as cause skin cancer. So load up on your favorite SPF—30 plus, please (checkout some of our favorite brands: SkinCeuticals, La Roche-Posay, L’Oréal Paris, Banana Boat, SunBum, Neutrogena, Aveeno, Supergoop!—the list goes on). The latest formulas are so light and yummy, there’s no excuse not to slather yourself in them from head-to-toe. Pick out a cute wide-brimmed hat for beach days (and rock an old school baseball cap when running for extra protection) and treat yourself to a pair of UV-blocking sunnies. See, sun protection can be fun, right? Equally important, pop into your derm’s office to get a skin cancer screening once a year—it’s quick and painless. Don’t have a derm? No problem. You can utilize this awesome program The Skin Cancer Foundation’s “Road to Healthy Skin Tour” presented by Rite Aid. This potentially life-saving RV stops in 53 communities around the country and offers free full-body skin cancer screenings by local dermatologists who volunteer their time. Remember: Skin cancer is the most common, yet the most easily treated form of cancer, so it’s essential for you and your loved ones to get screened. To find a stop near you, click here. Have a happy (sun smart!) summer!
Written on August 26, 2013 at 9:00 am , by Molly Ritterbeck
While you’re stocking up on back-to-school basics for your little ones, make sure to pick up a very important, yet easily forgotten essential—sunscreen. We know, you’re sending your kids to school, not to the beach, but children actually spend a great deal of time exposed to the sun walking to and from school, outside at recess, during after-school sports and on field trips. And considering that the new FDA regulations state that sunscreen remains effective for 80 minutes max, the stuff you slather on your kids in the morning will most likely wear off by lunchtime.
But before you pop some SPF in your child’s book-bag, consider this: Only two state policies exist that allow for sunscreen use and application during the school day (crazy, right?). In fact, a school ban on sunscreen (it’s technically considered a drug) left two children from Tacoma, WA with severe sunburns during a school field trip last year. One year later, policies affecting sunscreen usage in schools remain nonexistent or vary from state to state and potentially even within school districts. The worst part: new data shows melanoma rates are rising among U.S. children.
Luckily, two savvy sun-care brands are trying to change that:
Coppertone has launched their Making the Sunscreen Grade program, which educates parents with tools and information on how to help protect their children from the sun and enables them to start a conversation with their schools to make sun protection a priority during the school day. You can find more info here as well as download the full Making the Grade sunscreen guide.
Supergoop! has implemented Project Backpack, which not only serves as a vehicle to influence change in these state policies, but also provides SPF to schools in the U.S. so that kids have what they need to protect their skin during time on the playground or athletics. For every SPF 30 Everyday UV lotion ($15, supergoop.com) sold, Supergoop! will donate one backpack-sized sunscreen to partner schools in the U.S. Click here for more info.
Written on August 23, 2013 at 9:00 am , by Molly Ritterbeck
I’ve traveled all over the map this summer, from Texas to the Jersey Shore, Bermuda and San Diego. While prepping for these sunny destinations, the number one product on my to-pack list has been SPF. I am fair-skinned with an irrational fear of aging so I’ve tried dozens of formulas in search of one that not only adequately protects my skin, but also feels and smells good, too. You need to want to put this stuff on every 80 minutes. Luckily for me, I stumbled upon Sun Bum SPF 30 Moisturizing Sunscreen Lotion ($16, trustthebum.com). It’s non-greasy texture is so light, I have no problem slathering it all over my face and body—no need for two options. The subtle coconut scent has just a hint of banana so it smells like a vacation in a bottle, but won’t clear out the entire tiki bar when you walk in. I plan on using mine this fall to remind me of my relaxing summer days spent exploring new places.
Written on July 17, 2013 at 10:52 am , by Fitness Magazine
We’re all for low-maintenance beauty during the warmer months, but that ‘lax vibe of summer doesn’t mean it’s time to skimp on SPF or staying healthy. Jeanine Downie, M.D., board certified Dermatologist and director of her own practice, image Dermatology P.C. in Montclair, N.J., shares her surefire ways to stay fit, safe in the sun and keep your skin glowing all summer long.
How do you stay fit?
“I exercise 7 days a week. Running is my favorite way to stay fit. But I also love spinning, swimming, kickboxing and lifting weights!”
What are some of your favorite outdoor activities?
“I used to swim competitively when I was younger so anytime I can swim outside is great for me. I also love to run and go kayaking.”
There are a lot of misconceptions about sweat and acne. Can you clear them up for us?
“I have a lot of patients who come in thinking that they need to shower before they work out, so they have a “clean sweat.” Also a lot of people think sweat causes acne. These are both common misnomers. Sweat is clean and doesn’t cause acne. And the right time to shower is after you work out, because the friction and moisture of sitting in wet gym clothes can cause acne.”
What’s your one go-to piece of advice that you offer to your active patients?
“I encourage all my patients to exercise a minimum of four times a week, while wearing broad spectrum sun protection with an SPF of 30 higher ever day, rain or shine. Working out decreases stress, increasing skin’s circulation and overall glow, makes hair and nails grow faster, makes your body work better, keeps you body trimmer and your mind more clear and focused! For all my active patients, I recommend washing with a gentle cleanser with salicylic acid and exfoliating 3-4 times a week with either a gentle exfoliating face wash with salicylic acid, glycolic acid or even just a nubby wash cloth and your own gentle cleanser with salicylic acid.”
What are your favorite summer products?
“Protecting your skin from harmful rays is incredibly important. I’m a big fan of spray sunscreen, like AVEENO Hydrosport SPF 30 ($8, aveeno.com) because its adherent and works great on wet skin! In the summer you don’t want anything that feels or smells too heavy so I switch to a lighter fragrance. My favorite is Dior Escale à Pondichéry ($75, dior.com).
Do you have any favorite healthy snacks that give you energy for your workouts and also have skin-benefiting ingredients?
“My favorite snacks are apples (there is nothing better than a crispy apple) and Ideal Protein Bars.”
—Karee Hackel, beauty intern
Written on May 24, 2013 at 9:43 am , by Molly Ritterbeck
Even though the forecast is looking a bit dismal for the holiday weekend for us New Yorkers (meh!), I’m still looking forward to enjoying some time outdoors—protected, of course, because yes, you can get rays even when it’s cloudy outside. So whether you’re headed somewhere sunny or just planning a staycation this weekend, one of the best things to have on hand is this convenient travel kit from StriVectin. The Sun Kit and Eye Bundle ($59, strivectin.com) holds an Age Protect Sunscreen SPF 30, Intensive Concentrate for Stretch Marks and Wrinkles and Eye Concentrate for Wrinkles housed in a cute little orange pouch. Plus, it includes a UV indicator bracelet, which alerts you when you’ve been in the sun too long and serves as a reminder to reapply sunscreen. Speaking of sun protection, if you’d like to help contribute to The Skin Cancer Foundation, head over to the StriVectin Be the Face of Safe Sun app to submit your profile picture to be included in their mosaic. For every picture submitted, StriVectin will donate $1 (up to $10,000) to The Skin Cancer Foundation. Once they receive all 10,000 pictures to complete the mosaic, they will share the interactive design as a fun, inspirational way to continue to spread awareness of skin cancer.
Written on March 20, 2013 at 2:47 pm , by Molly Ritterbeck
To most, paddleboarding is an up-and-coming sport, gaining popularity each year, but for Jenny Kalmbach, it’s been her focus for a long time. After paddling for six years, she’s established herself as one of the sport’s high profile racers, even being honored with SUP Awards’ 2011 Female Paddler of the Year. As an athlete who is passionate about both her demanding sport, and her love for the environment, she teamed up with Morgan Hoesterey in 2010 for Destination 3 Degrees, a standup paddle journey across the channels of Hawaii, to raise awareness for the Algalita Marine Research Foundation and to fight against plastic contamination in the ocean. That kind of eco-conciousness is what brought the suncare brand Coola to her attention. She’s teaming up with the luxury organic company, and here, dishes about her love for paddling and their products.
What sparked your interest in stand up paddling?
“I moved to Hawaii in 2005 and I got a job shortly after working at a beach and golf club. It was back when stand up was just starting out, you didn’t see it anywhere. We had a couple of standup boards at work, and a few of the guys would go out and paddle. So after some time, I started paddling and also surfing. A few years later, I entered my first paddling race. This was back in 2007, so it was still really new. It’s just so much fun and I love doing it. In 2008, a friend called to tell me about a race that was taking place in California and it was the Battle of the Paddle and they suggested I try to do it. I wasn’t really sure because I hadn’t raced against 70 other people before, but I took a chance, flew out and ended up winning the women’s division. So I think that kind of set off this whole thing in motion where I was like ‘Wow, I can compete and I love this and it’s really fun.’ I haven’t looked back since.”
You’re always outside and in the water paddling and surfing. I know you’ve teamed up with Coola Suncare as their spokesperson—how has the brand aligned with your SPF and skin needs?
“Just spending so much time in the sun and being fair-skinned, it’s really important for me to cover-up. So when I’m outside, I’m generally with a hat or sunglasses or long-sleeves and I always try to wear my sunscreen. But the problem before was I was always really nervous about what was in the sunscreen so I tended to stay away from using too much sunscreen and I tried to just cover up as much as I could. And then about a year ago, a friend of mine introduced me to Coola and I really loved that it was made with natural and organic ingredients so I felt really comfortable putting it on my skin. I wear it all the time now. I’ve just absolutely fallen in love with it; it’s an incredible brand.”
What’s your favorite product?
“I’d have to say the Mineral Sport SPF 35 Citrus Mimosa ($36, coolasuncare.com) is my favorite. That’s what I tend to use the most when I’m paddling. I also love their ER line, they have a good face wash, Environmental Repair Plus Clear Recovery Foam Wash ($24, coolasuncare.com). They smell so good. And the Liplux is good, too ($12, coolasuncare.com).”
So switching gears to your workout routine, how do you stay fit outside of the water?
“I go to the gym 2-3 times a week and I have a program that changes every 3 weeks. I do spring training in the gym and then on top of that I do a triathlon once a year. I run, swim and bike as a side thing to stay in shape. I really enjoy biking because it’s really good for building power and endurance. So in the gym it’s spring training and then sprints on the treadmill and then outside it’s biking or swimming.”
So cool! I did my first triathlon last summer and am itching to do another this year.
“Yeah! It’s so fun. I’ve done a few as relays. Two years ago, I did my first solo and I really liked it. It’s fun because it’s three different sports so you don’t feel that you’re constantly doing the same thing. You can kind of mix it up through your training so it’s really exciting. I have a Tuesday training tip I put on my blog and I talk about different exercises you can do in the gym for paddling or last week, I did a sprint workout that I like to do for running.”
I’ll definitely check that out. Do you have any favorite snacks that give you tons of energy for these intense workouts?
“When I’m racing and training, I really like Honey Stinger products. They make these waffles and chews and they’re all honey-based, and organic. So I’m a really big fan of that brand. I’ve also used Bonk Breaker bars in the past, which are really delicious and they’re gluten-free so they tend to be a big hit with people.”
Any advice for someone who wants to break into paddling or try it out this summer?
“Yeah! Depending on where you live, it is so accessible now anywhere that has a body of water; it can even be a pond. The best thing to do is go with somebody or find somebody who can give you a few pointers, just because the first time you do it, it’s kind of nice to have an idea of what you’re doing. But it’s a really easy sport to pick up; anybody can do it, all ages. And it’s really fun. First just try it; some people are hesitant to try it because they don’t think they can do it but anybody can do it. Just get out there and try it and just enjoy being out there.”
Written on July 18, 2012 at 12:21 pm , by Fitness Magazine
Research by L’Oréal Paris USA has shown that sun can cause DNA damage in all skin types light to dark. Ultraviolet induced DNA damage is the number one reason that skin cancer develops, so this science debunks the ”people of color don’t get skin cancer” myth.
The truth is, only 17 percent of surveyed minority respondents had been to a dermatologist for a mole check, and over 65 percent of surveyed African American adults had never worn sunscreen. The incidence of skin cancer is going up particularly fast in Hispanic and some Asian populations, and because of delayed detection it is more likely to be deadly in those with darker skin. Skin cancer is curable if caught early, so everyone regardless should be wearing broad spectrum SPF 30 daily, getting skin checks by a dermatologist yearly, and doing monthly self-skin checks with particular focus on new/changing lesions of the palms/soles and genital skin.
—By Mona Gohara, M.D., assistant clinical professor of dermatology at Yale School of Medicine in New Haven, Connecticut
Categories: Beauty On the Go, Skin Savers | Tags: African American, Asian, broad spectrum SPF, darker skin, dermatologist, DNA damage, Hispanic, L’Oréal USA, mole check, Mona Gohara, people of color, skin cancer, skin cancer detection, skin checks, SPF, sunscreen, Yale School of Medicine