Written on July 17, 2013 at 10:52 am , by Fitness Magazine
We’re all for low-maintenance beauty during the warmer months, but that ‘lax vibe of summer doesn’t mean it’s time to skimp on SPF or staying healthy. Jeanine Downie, M.D., board certified Dermatologist and director of her own practice, image Dermatology P.C. in Montclair, N.J., shares her surefire ways to stay fit, safe in the sun and keep your skin glowing all summer long.
How do you stay fit?
“I exercise 7 days a week. Running is my favorite way to stay fit. But I also love spinning, swimming, kickboxing and lifting weights!”
What are some of your favorite outdoor activities?
“I used to swim competitively when I was younger so anytime I can swim outside is great for me. I also love to run and go kayaking.”
There are a lot of misconceptions about sweat and acne. Can you clear them up for us?
“I have a lot of patients who come in thinking that they need to shower before they work out, so they have a “clean sweat.” Also a lot of people think sweat causes acne. These are both common misnomers. Sweat is clean and doesn’t cause acne. And the right time to shower is after you work out, because the friction and moisture of sitting in wet gym clothes can cause acne.”
What’s your one go-to piece of advice that you offer to your active patients?
“I encourage all my patients to exercise a minimum of four times a week, while wearing broad spectrum sun protection with an SPF of 30 higher ever day, rain or shine. Working out decreases stress, increasing skin’s circulation and overall glow, makes hair and nails grow faster, makes your body work better, keeps you body trimmer and your mind more clear and focused! For all my active patients, I recommend washing with a gentle cleanser with salicylic acid and exfoliating 3-4 times a week with either a gentle exfoliating face wash with salicylic acid, glycolic acid or even just a nubby wash cloth and your own gentle cleanser with salicylic acid.”
What are your favorite summer products?
“Protecting your skin from harmful rays is incredibly important. I’m a big fan of spray sunscreen, like AVEENO Hydrosport SPF 30 ($8, aveeno.com) because its adherent and works great on wet skin! In the summer you don’t want anything that feels or smells too heavy so I switch to a lighter fragrance. My favorite is Dior Escale à Pondichéry ($75, dior.com).
Do you have any favorite healthy snacks that give you energy for your workouts and also have skin-benefiting ingredients?
“My favorite snacks are apples (there is nothing better than a crispy apple) and Ideal Protein Bars.”
—Karee Hackel, beauty intern
Written on July 11, 2013 at 12:15 pm , by Molly Ritterbeck
Courtney Conlogue and her surfboard carry quite the record. As a leading competitor with multiple wins and titles, she is one of the best women surfers to emerge out of Orange County, California. With summer in full swing and (hopefully) a trip to the beach penciled in on your calendar, we tapped her for the best ways to workout fast, and how to keep your strands looking fresh after some serious sun damage. Plus, if you’ve always dreamed of jumping onto a surfboard and hanging ten, Conlogue shared her tips on how to get started.
How do you train to stay fit during surf season?
“I’ve gone through a couple of phases. During my track and field days, I was really bulking up and that wasn’t really working out for me. So right now, I’m currently using either low weight or just my weight in my workouts. And incorporating endurance, power, speed, agility, all of those things and balance especially. Working out on the Bosu ball has been my favorite right now.”
And that helps with balance in the water, right?
“Yeah, I do a lot of rowing stuff, reverse push-ups, inverted push-ups, hamstring curls, single-leg snaps on the Bosu and single-leg toe touches. Actually, right now, I’m trying to make a video with all my surf workouts. I’m not sure when it’s going to come out, but I’m pretty excited to do a little workout and have it where other people can try it out.”
How do you manage to fit in your workouts when you have a tight schedule?
“I just kind of make it happen whenever I see a little bit of a gap—whether it’s twenty minutes or an hour. You can do a solid workout that lasts twenty minutes; all you do is have less of a break. The maximum break I really do in a workout in between sets of sets is probably 20-30 seconds. And when doing that, your body learns to recover a lot quicker and you build a lot of endurance. I’ve always found that to be really good, especially with surfing.”
Being in the sun and salt water all the time can be pretty rough on your skin and hair. What are your best beauty tips for keeping your skin and hair healthy?
“I always have leave-in conditioner in my hair no matter what. That’s one of the things I do. I just leave the conditioner in because my hair is always getting moisture and nutrients sucked out of it, especially with the sun and the salt. So I use that as a protectant, and then I have a UV spray and it’s like a hairspray that you spray on your hair before you go into the water. And then for my face, I always like to put night cream on and I’m always wearing sunscreen—the higher the SPF, the better. I like foundation sunscreen because it gives you a little tint and it stays on better. What else? I’ve been doing this little thing when I go into the sauna, I put a hair mask in my hair, and put a towel on my head and just let it kind of bake and it re-moisturizes and gives it back its nutrients.”
Do you use any waterproof products?
“When I’m doing photo shoots and stuff like that I do wear waterproof mascaras. But I go natural when I’m in the water. I don’t bother looking good when surfing most of the time, I think natural is best. I’ve always found being natural at the beach is what the beach is about.”
What’s your advice for someone who wants to get into surfing but is intimidated by it?
“I think the key is just knowing how to swim—know the basics. And then I think having a surf instructor, having an individual lesson with a group of friends or just yourself with someone is always really helpful because it gives you that confidence and comfort knowing they always have your back. I do a couple lessons here and there with people in programs and stuff and I always have my eye on everyone, making sure they have the best time of their life when they’re out so they want to go out again. We love getting more people in our community as a part of the surfing family. So I think just getting out there and having fun because no matter what, you’re going to have a blast once you get on the board. And then you get into a couple waves and you stand up, that thrill you get when you’re dropping down the wave is just awesome.”
Written on May 30, 2012 at 1:46 pm , by April Franzino
If despite all of our sun safety imploring and warnings, you’re still seeing red after the holiday weekend, fear not. Theri Griego Raby, M.D., founder and medical director of the Raby Institute for Integrative Medicine at Northwestern University shares five natural sunburn remedies you can do at home, stat.
- Apply aloe: The plant has a long-standing history of providing sunburn relief due to its antioxidant and anti-inflammatory properties. “Gel straight from the plant is most effective,” Dr. Raby says. “Aloe vera causes blood vessels to constrict, which can take the sting and redness out of a sunburn.”
- Refresh with peppermint oil: The cooling and aromatic qualities of peppermint oil can help quell the scorch of a bad burn. The essential oil can be directly applied to the affected area or diluted with a cup of lukewarm water.
- Take an oatmeal bath: Adding oatmeal to bathwater is an ideal skin soother that won’t irritate already-damaged skin. “The key is to soak no more than 15 to 20 minutes and to use cool, not cold, water to relieve skin without sending the body into shock,” she explains. “Afterward, air dry or blot skin with a towel rather than rubbing skin dry, which can cause further inflammation.”
- Go for green tea: After brewing a pot of green tea, let the liquid cool and soak a washcloth in the mixture.“Placing the compress on affected areas wicks heat away from the skin and reduces swelling,” Dr. Raby says.
- Stay hydrated: Drinking fluids can also help combat second-hand sunburn symptoms. Sunburn can cause a mild fever or headache, so be sure to replenish lost hydration by drinking plenty of water after a day in the sun.
Written on May 24, 2012 at 2:33 pm , by April Franzino
Our friends at Olay just shared this fun infographic explaining the FDA’s new sunscreen rules— plus protection tips— right in time for Memorial Day weekend. Here’s to a happy, safe summer!
Written on May 10, 2012 at 1:04 pm , by April Franzino
One person in the United States dies from melanoma every hour. In honor of Melanoma Awareness Month, skincare brand SkinCeuticals will donate $5 in your name to the Melanoma Research Alliance for every interaction on their Facebook page (sharing a virtual button, short video or written testimonial). You’ll also be entered into a sweepstakes to win some of their best-selling products. An easy way to give back— and increase awareness about a life-threatening issue— without spending a penny!
Written on May 7, 2012 at 2:01 pm , by April Franzino
Each year, there are more new cases of skin cancer than breast, prostate, lung and colon cancers combined. Arm yourself with these sun protection secrets from FITNESS Advisory Board member Mona Gohara, M.D., assistant clinical professor of dermatology at Yale University and founder of K&J Sunprotective Clothing.
1. Commute carefully: Cancer-causing ultraviolet rays can come through the windows of your car, home or office. Studies in the Journal of the American Academy of Dermatology show that in the U.S., left-sided skin cancers— and aging— are more common as a result of sun exposure during driving. Regardless of weather conditions, apply a light, broad-spectrum SPF of 30 or higher on your face, arms, and hands before hitting the road.
2. Get out early: Choose the morning to have (protected) fun in the sun. Research published this year in the Proceedings of the National Academy of Sciences shows that afternoon sun exposure is five times more likely to lead to skin cancer. Scientists say this is because a protein the body produces to repair damage caused by ultraviolet rays is most active in the mornings. In general, seeking the shade between 10 A.M. and 4 P.M. is best, but when this isn’t possible, try to get an early start to your day.
3. Know your ABCDE…F and G’s: Do monthly self skin exams and look for any spot that is new, not healing or— as gross as it sounds— bleeding, oozing or crusting. When examining moles, be on the lookout for asymmetry (one side doesn’t equal the other), border/color irregularity, lesions growing in diameter, and anything evolving (itching, hurting, etc.)— but don’t forget to look at your fingers/toes and genitalia. Skin cancer can come anywhere, and it’s usually more dangerous in those not-so-easy-to-see spots.
4. Say no to tanning: When someone’s first tanning booth exposure is in youth, their chances of developing melanoma are increased by 75 percent. It has also been shown that ladies who use tanning beds are 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma. Additional studies have concluded that tanning can be as addictive as hardcore drugs, making it a hard habit to break.
5. Don’t rely on dark skin: People with dark skin are not immune to skin cancer— fact it can be more deadly in this population. A survey in the Journal of the American Academy of Dermatology showed that only 17 percent of ethnic minority respondents has been to the dermatologist for a skin check. Everyone, regardless of skin type, should wear sunscreen daily and seek the care of a dermatologist for guidance on optimal skin health.
Written on April 10, 2012 at 10:23 am , by April Franzino
Spring has sprung— but as the temperatures rise, our complexions start feeling the heat. We thought layering on more makeup or frequent blotting were the only options to counter shine and sweat, but not anymore. Enter the oil-controlling, acne-fighting and SPF-depositing powers of Peter Thomas Roth Oily Problem Skin Instant Mineral SPF 30. Salicylic Acid and willow bark absorb oil and eradicate blackhead-causing bacteria, while titanium dioxide protects from UVA and UVB rays. A stable of antioxidant vitamins (A, C and E) also work to stave off and undo sun damage and nourish skin. Best of all: The convenient, no-spill brush dispenser makes mid-day touch-ups— even over makeup— a breeze.
—By Alana Peden, contributing blogger
Written on January 18, 2012 at 7:23 am , by April Franzino
Last week, we had the chance to sit down with TV personality Vanessa Lachey, the first ever celebrity ambassador for the haircare brand Nioxin. The gorgeous, down-to-earth brunette (yes, that’s really her hair!) shared everything from her junk food weakness to her biggest beauty bummer to the skin cream she can’t live without. Take a look:
Written on July 26, 2011 at 9:26 am , by Fitness Magazine
Last week we got a chance to chat with Gillette Venus dermatologist Ellen Gendler, M.D., clinical associate professor at New York University School of Medicine who answered our burning questions about shaving. She has seen and treated every hair removal issue under the sun during her 26 years practicing in New York City. Check out our interview:
- What type of razor is the best choice for dry skin? If you have dry, sensitive skin, choose a razor with a have pivoting head, rather than a straight head, which has harsh angles that can damage skin. I like the Gillette Venus ProSkin Moisture Rich Razor because the head moves with the contours of your body, plus it has a shave gel bar built right in. It’s easy to travel with because you don’t even need to carry shaving cream.
- Is shaving before or after a workout better for our skin? I would say that there’s really no difference, as long as you shave in the shower. Never dry shave!
- Is it bad to leave a razor in the shower near the running water in between uses? You should not leave your razor in a wet area because harmful bacteria can build up on it and rust can form, which warps the blade, risking nicks and cuts. Many razors come with cases that can be suctioned to the shower wall to help keep the razor dry when not in use. Also, if you expose razors with built-in shaving cream bars to water when you’re not using them, the shave gel will disintegrate.
- How can we prevent painful nicks and cuts from shaving? Be careful to contour the razor to your skin. Different people may need different razors, but stick with one that pivots rather than a straight edge, as previously mentioned. A pivoting head makes it easier to glide over areas like the knees and ankles without catching on the skin’s nooks and crannies.
- Does shaving make a self-tan fade faster? Shaving will definitely make your self-tan fade because you are exfoliating a layer of skin where you’ve applied the tanner. Be sure to moisturize skin before you shave and use a hydrating shaving cream to minimize the exfoliating effect.
—By Amanda Downs, beauty intern
Written on June 7, 2011 at 9:18 am , by Fitness Magazine
Ladies, we all know how important it is to stay safe in the sun, but who doesn’t want a nice glow? Well, it’s time to kiss the damaging sun oils goodbye and say hello to the myriad self-tanner options on the market. Since choosing among the bounty can be daunting, I put together a list of my favorite options:
BEST INSTANT TANNER: L’Oreal Sublime Bronze Self-Tanning Lotion in Deep Natural No need to worry about looking orange with this one; a perfectly bronze shade developed within a few hours.
BEST GRADUAL TANNER: Jergens Natural Glow Foaming Moisturizer This lightweight foam subtly enhanced my skin tone in less than a week—and spread on so easily.
BEST RINSE-OFF: MAC Cosmetics Skin-Sheen Leg Spray When my legs need an extra boost for a little black dress, I spray this transfer-resistant tint on, and it washes off in my next shower.
—By Kelly Garner, beauty intern